This Chicken Stir-Fry Lettuce Wrap Bowl recipe is a cross between a lettuce wrap and a bowl of salad. This dish is wrapped inside a lettuce leaf and filled with chicken, sugar-free stir-fry sauce, zucchini, and mushrooms. This entire dish of chicken stir-fry lettuce wrap bowls is 184 calories, 27
This article is based on the workshop session “Rewriting the Story: Understanding Weight Stigma and Its Impact” presented by psychologist Dr. Steven Reyes (Dr. Steve) at the ObesityHelp 2025 National Conference. In his talk, Dr. Steve explored weight stigma and how it harms both mental and physical health. He offered
This Sesame Crusted Tuna is quick, healthy, and restaurant-worthy! Ready in just 15 minutes with only a few ingredients. Crispy outside, buttery rare inside, and perfect with a simple dipping sauce and rice or salad. I'll be honest: this recipe was born on one of those "ugh, what's for dinner"
Sponsored by Premier Protein® As the days grow brighter and we move further into the spring season, it’s the perfect time to refresh your routine with light, citrusy flavors that also help support your protein goals. From creamy lemon desserts to nostalgic creamsicle-inspired treats to refreshing mocktails, these spring-ready recipes
The most delicious crispy Fish Cakes made in 20 minutes with cod, breadcrumbs, lemon, herbs, and seafood seasoning. Easy to make and makes a perfect main course or appetizer! These Easy Cod Fish Cakes are crisp on the outside, flaky inside, and packed with fresh flavor. If you're looking for
Why Choosing the Right Plastic Surgeon Matters: Expert Insight from Dr. Munish Batra My team and I at Coastal Plastic Surgeons would like to extend our sincere gratitude to everyone who attended the 2025 ObesityHelp National Conference and made us feel so welcome in Irvine, CA, this past October. It
This article is derived from the session “ Triggers vs. True Needs: Breaking the Cycle of Addiction” presented by Dr. Connie Stapleton, licensed psychologist, at the ObesityHelp 2025 National Conference, where she discussed transfer addiction, emotional eating, tools for emotional eating triggers, why habits don’t just disappear, and how to
Made with green beans, cabbage, onion, tomatoes, and ground beef, this green bean ground beef bowl is a low-calorie meal item you’ll be craving AGAIN and AGAIN! This Green Bean Ground Beef Bowl is a flavorful blend of lean meat and low-calorie vegetables that comes together to form a DELICIOUS,
This article is derived from the session “ Triggers vs. True Needs: Breaking the Cycle of Addiction” presented by Dr. Connie Stapleton, licensed psychologist, at the ObesityHelp 2025 National Conference, where she discussed transfer addiction, emotional eating and triggers, why habits don’t just disappear, and how to tell the difference
Sponsored by Premier Protein® If you like coffeehouse drinks but want something easy to make at home, try this Caramel Coconut Protein Iced Latte. Just mix a Premier Protein® Caramel Macchiato Coffeehouse Protein Shake with creamy unsweetened coconut milk and plenty of ice. You’ll get a smooth iced latte with
