10 healthy summer habits: The “dog days of Summer” are upon us, bringing longer days, warmer weather, and more opportunities to get out and enjoy life. But these hot days ahead can also disrupt routines and make healthy summer habits harder to maintain. With family barbecues, well-deserved vacations, packed schedules, and
Looking for fresh, flavorful salads that are easy to make and satisfying to eat? This roundup brings together a variety of protein-packed and veggie-forward salads that are perfect for warm weather, busy schedules, and healthy living. From fruity chicken salads and classic BLT-inspired bowls to refreshing chopped salads and bariatric-friendly
Look out, protein! There’s an equally important nutrient that deserves a place on our plates—fiber! Fiber plays a significant role in many aspects of our health. Fiber is a type of carbohydrate that the body cannot fully digest. It is found in vegetables, fruits, and whole grains. This carbohydrate is
This is a bariatric-friendly recipe for parmesan marinara chicken baked in a zucchini boat. I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of
There’s something deeply rewarding about tending to your own garden and watching it grow… from the first signs of green sprouts breaking through the soil to the moment you harvest what you’ve nurtured with care. When you combine that sense of accomplishment with the incredible flavor and freshness of homegrown
Shrimp Piccata is a quick, 30-minute skillet dinner with tender shrimp in a bright lemon, garlic, butter, and caper sauce. It feels fancy enough for date night but is simple enough for a weeknight using basic pantry ingredients. There is something about shrimp in a silky lemon butter sauce that
Using Ketones to Support Weight, Brain Health, and Metabolic Resilience: This article is derived from the session “Ketones As A Path For Metabolic Health” presented by Dr. Csilla Ari D’Agostino, Neuroscientist | Researcher | Founder of Audacious Nutrition, at the ObesityHelp 2025 National Conference, where she discussed how ketones may
This simple yet satisfying Roasted Fish and Veggies recipe combines convenience, nutrition, and flavor in one easy weeknight dish. Designed especially for those following a post–weight-loss-surgery diet, it emphasizes lean protein through flounder and nutrient-dense vegetables, keeping the meal light while still filling. The author shares that fish isn’t always her go-to
This article "Healing from Weight Stigma: Strategies for Self-Care and Empowerment" is based on the workshop session “Rewriting the Story: Understanding Weight Stigma and Its Impact” presented by psychologist Dr. Steven Reyes (Dr. Steve) at the ObesityHelp 2025 National Conference. In his talk, Dr. Steve explored weight stigma and how
Sponsored by Premier Protein® WINNERS ANNOUNCED! The Premier Protein® Movie Night Giveaway Winners have been selected. Thank you to everyone who participated! Congratulations to: Grand Prize Winner:Margaret MRunner-up Winners: Marci C & Brad M Get ready to roll out the red carpet for the ultimate at-home movie experience. This blockbuster-worthy giveaway
