Recently, I was at a store and the overhead music was blasted over by a child about two years old screaming as loud as he could "no, no, no" repeatedly for about a minute. There were lots of no's in that 60 seconds. Learning to say "no" sounds simple. It
We may soon know the answer. Public health strategies to combat obesity and associated health issues such as Type 2 Diabetes, have centered on awareness and prevention. While there has been a lot of discussion and debate about imposing a junk food tax as part of the fight against increasing
Do you find yourself wanting to eat multiple times throughout the day? Have you ever stopped and asked yourself: Why am I eating right now? Am I really hungry? Our body needs fuel (calories) and nutrients (macro and micronutrients) to function properly, but sometimes we want to eat for reasons
Salmon is an excellent source of heart-healthy omega-3 fatty acids, and vitamin D. Fish is packed with protein and a healthy food choice for anyone, especially WLS'ers. No fuss and lots of flavor is the motto of this Spicy and Sweet Blackened Salmon. A touch of sweet and spicy collide for
Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving? You have plenty of excuses why you don’t want to workout. You’ve got other stuff to do. You
I first started my journey into the WLS life as a student, so it feels right to be a student once more, furthering my education as a post-op. I know that this is not every post-op’s passion, so I am bridging the gap between what I have learned as a WLS
For as long as I can remember, I've felt different. Being a slightly overweight adolescent to an adult with Class III obesity made me feel even more different. It was confirmed by certain family members, acquaintances, co-workers and people that regularly glared at me. Not that I had any doubts
It’s summer and the hot temperatures outside are not dropping anytime soon! Staying active and planning healthy meals can be challenging when you are surrounded by the heat and summer BBQ parties. For your next BBQ outing, try making these refreshingly delicious Orange Cream Protein Popsicles with Premier Protein® Vanilla Shakes
If you think calling obesity a disease is controversial, try talking about food addiction without getting into a scuffle! Is food addiction real? Half of the people will demand that you show scientific proof of your food addiction “theory” before they’ll even give the matter consideration while the other half
A Lighter Me is giving away a VSG Surgery at #OH2015 in Raleigh, North Carolina! We have been sponsors of the ObesityHelp National Conference for the past two years, both of those years, we have sponsored a giveaway raffle for a free wls surgery! We know that not everyone can afford
