If you needed a little motivation to get some exercise in today, here are 12 great reasons to get out there and make it happen! Exercise... Improves circulation Strengthens your muscles and joints Helps to lower your blood pressure Helps to decrease depression Elevates your metabolism and promotes weight loss
10 Fun Facts About Food Did You Know? Lemons have more sugar in them than strawberries do. Mayan Legend has it that tortillas were invented as far back as 10,000 B.C. by a peasant who was trying to please his king. A regular size coke has the equivalent of 11
14 Inspirational, Memorable, and Motivating Diet and Weight Loss Quotes 1. "Dear Diet, Things just aren't going to work between us. It's not me, it's you. You're tasteless, boring and I can't stand cheating on you. Let's break up."-Author Unknown 2. "When friends tell you how awesome you look, drop
Vertical Sleeve Gastrectomy The Vertical Sleeve Gastrectomy (VSG) also known as the "Sleeve", is a procedure that restricts the amount of food that can be consumed by removing approximately 80% of the stomach. This procedure is relatively new as compared to other weight loss surgeries. Unlike the Gastric Banding procedure,
Featured Goal Of The Month: Fit Comfortably In Any Seat I Choose Those Moments It's that moment when you walk into a restaurant with a group of friends who love you no matter what size you are and they ask the hostess for a nice booth. They have momentarily
Hunger vs. Satiety? There is a difference between hunger vs. satiety. Our bodies provide cues to be able to check our hunger vs. satiety level. Our cars have a fuel gauge to let us know where the fuel is at, our bodies really don't come equipped for that. People who
There are just three more days to take advantage of the early bird registration for the ObesityHelp National Conference to be held in Anaheim, CA. on October 4th and 5th! Click here to book your tickets today! 5 Fun Dr. Sharma Facts! As most of you know, Dr. Arya
Hello everyone, I am Dr. Alvarez with endobariatric.com and today I want to share a very special story. It's always special to see someone lose weight but I have seen my family members struggle and today, I will share a very very special part of my life. I will share
Many weight loss surgery patients are often frustrated and confused with what they should be eating. It is tough to eat under 1 cup of food and still fit in the necessary amounts of protein, fat, carbohydrates, fruits, and vegetables. What would the “perfect” day of eating for a patient
We would like to say thank you to the Bariatric and Plastic Surgery Professionals who are currently sponsoring our ObesityHelp community and advocacy outreach missions. Each month, we will feature a few of our sponsors. Please join us in thanking the following professionals for their commitment to supporting the fight
