Pumpkin Spice Power Bowl

Pumpkin Spice Power Bowl

December 3, 2021

Every fall, I get the urge to use pumpkin in every way I can think of. Typically we only think to use it in baked items, where it has to be cooked, but pure pumpkin does not need to be cooked! Use it in smoothies, parfaits, oats, etc. It is delicious in this Pumpkin Spice Power Bowl Recipe!

Thick, creamy vanilla Greek yogurt, such as Oikos Triple Zero – which I love because it is sweetened with Stevia, the herb that is sweet. Then stir in some pure pumpkin.

Add some toasted walnuts…high in plant-based Omega-3s, the healthy fat used in your brain, heart, and eyes, and they are so rich in flavor too. A sprinkle of pumpkin spice or cinnamon, and if needed, a drop of pure maple syrup…

So delicious! …and great with a morning hot cup of chai tea.

Pumpkin Spice Power Bowl

Recipe by: Annessa Chumbley
Makes 1 serving
Prep Time: 10 minutes; Total Time: 15 minutes

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 2 tablespoons pure pumpkin
  • 2 teaspoons toasted walnuts
  • Dash pumpkin pie spice or ground cinnamon

Directions

  1. Swirl pumpkin into yogurt. Top with toasted walnuts – if you are not a fan of walnuts, use pumpkin seeds or almonds. All are delicious!
  2. Add pumpkin pie spice or cinnamon and if needed, just a drop of pure maple syrup. Enjoy a yummy fall breakfast!

Nutritional Info

Calories 150; Carbohydrates 18 grams; Fat 4 grams, Protein 11 grams

Check out more recipes from Annessa on ObesityHelp!

Pumpkin Spice Power Bowl
nessa

ABOUT THE AUTHOR

Annessa Chumbley, RD, is a bariatric dietitian and her website "Annessa Nutritionist" provides inspiring nutrition information to the bariatric community and general public. She enjoys getting the community healthy through nutrition segments on Indianapolis' FOX 59 Morning News, and 93.1 WIBC called "Power Up Your Week!", as well as a local healthy cooking show.

Find more recipes from Annessa!  
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.