Sweet Potato Waffles Recipe

December 22, 2012

Sweet Potato Waffles Recipe

Serves 4

This recipe is perfect for your family holiday breakfast get-togethers!

Ingredients

½ cup canned sweet potato
½ cup milk
1 tablespoon canola or light olive oil
1 egg
1 tablespoon honey
1 cup pancake or waffle mix
non-stick cooking spray

Instructions

Place the sweet potato, milk, oil, egg, and honey in large bowl and whisk well.  Add the pancake or waffle mix and stir with a wooden spoon until most of the lumps have disappeared and there are no dry spots.  Heat a waffle iron and coat with cooking spray.

Cook according to the manufacturer’s instructions and serve immediately.  Or cool on a wire rack and store in the fridge for up to three days, or transfer to a zipper-lock bag and freeze for up to 6 months.

Nutritional Stats Per Serving (1 waffle with syrup, plus ½ pear): 271 calories, 6 g protein, 52 g carbohydrates, 5 g fat (0 g saturated), 47 mg cholesterol, 4 g fiber, 417 mg sodium.

Originally Published on The Skinny Chef, reprint shared with permission of Jennifer Iserloh.

ABOUT THE AUTHOR Jennifer Iserloh launched Skinny Chef in April 2003. Jennifer is CEO of Skinny Chef, a passionate advocate for delicious and amazing foods, and a recognized healthy cooking expert. As a trained chef, author and health expert, Jennifer has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications. Read more articles by Jennifer!

Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.

---