This Blueberry Chicken Sausage Patties Recipe is a make-ahead MUST for speedy morning meals. Perfect with an egg scramble and some fresh fruit. It is packed with 35 grams of protein and only 2 grams of carbs! It is a great choice to add to your meal plan and is
These Garlic Parm Chicken Wings can be a meal or snack. Just the right amount of kick, they are delicious! Garlic Parm Chicken Wings Recipe by: Lisa Lillien (aka Hungry Girl)Serves: 6Prep time: 10 minutes; Cook time: 40 minutes; Total time: 50 minutes Ingredients 9 chicken wings, tips removed, drumettes and
Thai Shrimp Spring Rolls Recipe! These delicious Thai Shrimp Spring Rolls make for a tasty meal. Enjoy with a sugar-free sweet chili sauce or low-sugar peanut sauce for extra flavor! Shrimp are mostly made up of protein and water. Since shrimp are low in carbs and calories and packed with nutrients, they are
Are you a burger lover? How about loving burgers cooked on a grill? You get the best of both with these Turkey Burger Kebabs. Who needs a bun with these kebabs that are delicious and easy to make. These burger-inspired skewers take things to a higher level. Get your burger
Thai Curry Turkey Meatballs are juicy, full of flavor and even better the next day. They are protein-packed and make for a great family meal or weekly meal prep! In this recipe by Lori, she prefers to use dark meat. This helps with flavor, juiciness, and satiety. You can, however,
Are you a fan of burgers and meatloaf? You have both of them with this dish. This Bacon Cheeseburger Mini Meatloaves Recipe brings together burgers and meatloaf. Sometimes a burger and meatloaf are too much so this Bacon Cheeseburger Mini Meatloaves Recipe fits the bill with the portion-control. They have
If you're looking for a recipe that has great nutrition and protein, you've found it with this Salmon Cakes Recipe. The patties are portion-controlled and are a perfect protein option for breakfast, lunch or dinner. You'll want to make sure you have leftovers of these salmon cakes because they are
Peanut Butter Protein Balls Recipe These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. They are a quick
This Flank Steak with Tomato Basil Salad Recipe is delicious! You can serve it with some Grilled Cauliflower or Balsamic Mushrooms for a full meal. The Flank Steak is marinated in olive oil, balsamic vinegar, and garlic and then cooked until medium rare and topped with tomato basil salad will
This Chicken Salad Cucumber Bites recipe is great for anyone looking for a healthy but tasty protein-based snack that is filling for bariatric patients.
