Broccoli Cheddar Egg Muffins – Great for Meal Prep!December 4, 2020
Broccoli Cheddar Egg Muffins are packed with protein for a healthy, portable breakfast or snack that will keep you going all morning.
These easy Egg Muffins with broccoli and cheddar cheese are a great make-ahead breakfast, lunch, and snack choice. They are freezer-friendly and can be eaten on their own or used for a quick breakfast sandwich.
Broccoli Cheddar Egg Muffins have been part of our breakfast routine for years now and make the best on-the-go healthy breakfast. I have been making all kinds of egg muffins for years but recently realized I have shared the one that I make most often on the blog, these ones packed with broccoli, cheddar cheese, and green onions. I love having a batch in the fridge for a quick protein-packed snack or breakfast.
The other thing I love about these muffins is how easy they are to make. Whisk together some eggs, toss in some cooked broccoli and cheese, and pop them in the oven for about 12 minutes. That's it. They really couldn't get any easier and are a great recipe to make with your kids since nothing is more fun than cracking eggs and whisking. It's also a great way to get your kids to eat eggs and broccoli. Something about transforming it into a portable muffin makes all the difference.
Broccoli Cheddar Egg Muffins
Recipe by: Kristen McCaffrey of Slender Kitchen
Makes 6 servings
- 9 eggs
- 1/4 cup skim milk
- 1/2 tbsp Dijon mustard (optional)
- Salt and pepper to taste
- 1.5 cups broccoli, steamed and chopped (or defrosted frozen)
- 3/4 cup reduced-fat shredded cheddar cheese
- 2 green onions, chopped
- Preheat the oven to 350 degrees.
- Whisk together the eggs, egg whites, mustard, salt, and pepper. Stir in the broccoli, green onions, and cheddar cheese.
- Spray a standard muffin tin with cooking spray or line with paper liners. Pour in the egg mixture and bake for 18-22 minutes until cooked through and puffy.
Nutritional Info Per Serving
Calories 147; Carbohydrates 3 grams; Fat 8 grams; Protein 16 grams
Check out more recipes from Slender Kitchen on ObesityHelp!
ABOUT THE AUTHORKristen McCaffrey makes a variety of healthy and delicious recipes that she shares on her website, SlenderKitchen.com. Before diving into the world of healthy cooking, she struggled to lose weight, eat well, and find a healthy balance in her life. She has always been in love with food and enjoys healthy recipe development. Kristen is passionate about cooking and creating delicious recipes that encourage other people to eat healthy. See more recipes from Kristen!
|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.|