Have you prepped a protein for the week yet? Spaghetti squash – is the perfect plant to pair grass-fed ground beef. One cup is only 31 calories, 7 grams carbohydrate, and 2 grams fiber. And…it’s extremely filling! I don’t think of it as a swap for spaghetti, because it doesn’t
This post is sponsored by Premier Protein®. If you love Red Velvet cake, you’re not alone! Unfortunately, the decadent layers of chocolate cake and cream cheese frosting can take over an hour to make and is not a very bariatric friendly option. We have solved that problem with a quick
You're going to low this shredded orange sesame chicken! This sweet and savory recipe is perfect for make-ahead meals. It is a versatile recipe because you can put it as a lettuce wrap, over cauliflower rice, or spoon it onto a salad. So many easy and delicious options! It is
We LOVE pasta dishes like lasagna and fettuccine Alfredo. The excessive calories and carbs? Not so much. Luckily, we've figured out how to enjoy the classic flavors without the classic calorie and carb counts of pasta-laden dishes. All the yumminess of lasagna, nestled inside a delicious vehicle without pasta! Lasagna-Stuffed Spaghetti
This Low-Carb Chicken Salsa Pizzas Recipe is easy, delicious, and has just 5 ingredients. Cook those for a quick 15 minutes, and then, top with one amazing salsa….Avocado Verde from Garden Fresh Gourmet. The stuff is life-changing. And remember, salsas are some of the healthiest condiments, because they are simply chopped vegetables
There is no doubt that Ricotta Muffins are one of the most popular meals after bariatric surgery. You see it all over Pinterest and WLS forums because it tastes good and can be enjoyed at any stage after surgery. One of the first creators of the Ricotta Bake was from
As a delicious appetizer or a side dish, make this Hot BBQ Bacon-Wrapped Shrimp Recipe. This recipe was inspired by a delicious dish served at a local steakhouse that Hungry Girl loves and will earn you a legendary party-host status! Hot BBQ Bacon-Wrapped Shrimp Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes
This Glazed Ginger Chicken Recipe is a dish that your family and friends will enjoy. This protein-packed dish has bold flavors and is quick and an easy recipe to make. It is a versatile recipe in the way you cook it because it is delicious broiled in your oven or on
For an alternative to the traditional, classic chicken noodle soup, this Instant Pot Chicken Zoodle Soup is made in an Instant Pot with spiralized zucchini instead of traditional noodles! Healthy, easy, and so delicious... Instant Pot Chicken Zoodle Soup Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 8 servingsPrep Time: 10 minutes; Cook Time: 35
This Salmon Recipe has a fancy flair without the fuss, and it will leave a lasting impression. It's freezer-friendly, diabetic-friendly and gluten-free. One of the ingredients is Marsala wine but you can easily swap it out by substituting 1/3 cup of chicken or beef broth, or stock that you can
