Shrimp Remoulade Salad

Shrimp Remoulade Salad Recipe, Low-Carb & Gluten-Free!

April 3, 2019

Shrimp Remoulade is one of my favorites. However, I don’t like to order it at restaurants because the sauce is usually high in fat since it is made with lots of mayo.

To satisfy my cravings, I created a simple remoulade sauce recipe that’s healthy. My Shrimp Remoulade recipe (in one of my cookbooks) is actually from the Obesity & Diabetes Chapter! A simple remoulade sauce that you can enjoy without eating all that fat! This fantastic Shrimp Remoulade Salad can be whipped up in seconds and you’ll have a satisfying and impressive wonderful meal.

Show off your culinary skills with this simple remoulade sauce recipe.  Serve on a bed of lettuce for a light lunch or fabulous first course. A healthy diabetic remoulade sauce that's simple and also gluten free!

Shrimp Remoulade Salad Recipe

Recipe byHolly Clegg
Serves: 8 (1/4 cup) servings


  • 1 pound medium peeled shrimp seasoned and cooked
  • 2 tablespoons light mayonnaise
  • 2 tablespoons Creole or grainy mustard
  • 1 tablespoon ketchup
  • 1 tablespoon lemon juice
  • Dash hot sauce
  • 1/4 cup chopped green onions
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh parsley


  1. Place shrimp in a bowl. In another small bowl, mix together the remaining ingredients and toss with shrimp. Refrigerate until serving.

Nutritional Info Per Serving

Calories 74; Carbohydrates 1 gram; Fat 2 grams; Protein 12 grams

See more recipes on ObesityHelp by Holly!

Shrimp Remoulade


With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.