Grilled burger patties inspired by ‘sour cream and onion’ flavors. A balance between great moisture without falling apart. That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss the bun or
This Bariatric Chicken Salad Recipe is simple to make and will be your summer time favorite! It’s the time of the summer when I start moving towards meals that don’t need to be cooked. I mean, ya know what I mean?? More meals that are served cold. Or in a
Looking for fresh, flavorful salads that are easy to make and satisfying to eat? This roundup brings together a variety of protein-packed and veggie-forward salads that are perfect for warm weather, busy schedules, and healthy living. From fruity chicken salads and classic BLT-inspired bowls to refreshing chopped salads and bariatric-friendly
This is a bariatric-friendly recipe for parmesan marinara chicken baked in a zucchini boat. I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of
This simple yet satisfying Roasted Fish and Veggies recipe combines convenience, nutrition, and flavor in one easy weeknight dish. Designed especially for those following a post–weight-loss-surgery diet, it emphasizes lean protein through flounder and nutrient-dense vegetables, keeping the meal light while still filling. The author shares that fish isn’t always her go-to
These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir-fry came out of a quick look at what I had on hand. This is outside of my typical style and even outside
I just plain adore meatloaf. This Easy Italian Meatloaf is both easy and full of Italian seasonings. Amazing. Over a decade ago I started working in bariatric surgery, and the dietitian who was training me mentioned swapping grated Parmesan cheese for breadcrumbs. Not only is it delicious, and does it
I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus, you can freeze and reheat later! I mean…so many great things about chili. If you feel as strongly about chili as I do, you must trust this Beefy
Post-op bariatric surgery patients are sometimes hesitant to go for beef dishes after surgery. Thick pieces of stew meat, like this Harvest Beef Stew, can be intimidating! Beef is dense and can hit hard or heavy. So how do you eat beef stew after surgery? A few important tips include
