41 Search Results for steph wagner

Steph Wagner’s Grilled Sour Cream and Onion Burgers

May 24, 2024 · 0 comments

Grilled burger patties inspired by ‘sour cream and onion’ flavors. A balance between great moisture without falling apart. That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss the bun or

Cauliflower Rice Salmon Bowl

Cauliflower Rice Salmon Bowl – Dairy-Free

May 16, 2025 · 0 comments

This Dairy-Free Cauliflower Rice Salmon Bowl is high in protein and tastes delicious! Ever since the creation of cauliflower rice STEAMER BAGS, I have been having a lot of fun creating “rice” dishes that can be made super quickly and don’t have the high carbohydrate content of actual rice. Even

Lasagna Stew

Protein Packed Lasagna Stew

April 4, 2025 · 0 comments

This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular

Cauliflower Thins

Versatile and Tasty: Cauliflower Thins

March 14, 2025 · 0 comments

One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.

Instant Pot Chicken

Tex Mex Instant Pot Chicken

March 7, 2025 · 0 comments

Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding flavor. Sometimes I change up the brand of packet I purchase and other times I stick to my

Chicken and Vegetable Stew

Instant Pot Chicken and Vegetable Stew

February 28, 2025 · 0 comments

This recipe for Instant Pot Chicken Vegetable Stew is one of my new Instant Pot recipes and is not included in my ebook. Members have access to the full book for more pressure cooker recipe ideas for bariatric patients! It can be purchased individually or you can join as a

Chicken Bacon Ranch Protein Bowl

February 21, 2025 · 0 comments

You will enjoy this bariatric-friendly Chicken Bacon Ranch Protein Bowl using diced chicken, turkey bacon, Greek yogurt, seasonings, and cheese. For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level.

Zucchini Artichoke Bites

Packed With Flavor: Zucchini Artichoke Bites

January 31, 2025 · 0 comments

For post-bariatric surgery patients, recipes that can also be called “bites” are usually a good fit. 🙂 This delicious Zucchini Artichoke Bites recipe sizes up a great fit that is full of flavor and perfect for a snack or put in for a part of a delicious meal. These little

Low Carb Taco Casserole

Low Carb Taco Casserole

January 3, 2025 · 0 comments

This Low Carb Taco Casserole tastes delicious and is super quick and easy to make! You and your family will love it anytime of the week! Bariatric surgery and casseroles don’t easily go together when it comes to the protein and vegetable focused post-op diet. Most casseroles contain rice, noodles

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