10 Search Results for steph wagner

Appetizer Recipes

Appetizer Recipes to Celebrate the New Year

December 27, 2021 · 0 comments

Are you looking for appetizer recipes for your New Year celebrations? You've found them! Appetizers are generally 1-4 bites of deliciousness. Although these appetizers would be a good choice for your New Year festivities, you can enjoy them year-round. Have you ever made your favorite appetizers and made a fun

Broccoli Cauliflower Casserole

Broccoli Cauliflower Casserole Recipe

December 17, 2021 · 0 comments

I posted this Broccoli Cauliflower Casserole Recipe last year around the holidays and got so much great feedback! A few simple twists on a traditional casserole dish make this a bariatric surgery patient’s perfect side dish for a holiday meal or a hearty comfort dinner. I made a simple meatloaf

Recipes for a healthy thanksgiving

Recipes for a Healthy Thanksgiving!

November 22, 2021 · 0 comments

Thanksgiving is a wonderful time of the year. There are lots of food choices but most of the time, they don't align with your normal healthy eating. Don't worry, we've got you covered with these 10 recipes for you to try for a healthy Thanksgiving.  We hope you enjoy these recipes for

Roasted Turkey Breast

Roasted Turkey Breast Recipe

November 19, 2021 · 0 comments

If you don’t eat much, and you aren’t hosting a huge party this year….how do you make a traditional holiday meal that doesn’t overfill your house with food? Try this delicious Roasted Turkey Breast Recipe! It’s perfect for getting the smells and tastes of the holidays, without needing to make

Barbecue Beef Fajitas

Barbecue Beef Fajitas Recipe

July 16, 2021 · 0 comments

Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitant about these barbecue beef fajitas! They have started with mushy food and soft things and slowly move towards solid foods with caution. Is this you? Maybe you have experienced the discomfort or heavy feeling of

Turkey Kielbasa and Sweet Peppers Skillet Recipe

Turkey Kielbasa and Sweet Peppers Skillet Recipe

July 17, 2020 · 0 comments

For a quick and easy recipe, check out this Turkey Kielbasa and Sweet Peppers Skillet recipe! In just 15 minutes, you'll have a delicious meal for you and your family. You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats.

Slider Foods

What are Slider Foods & Should I be Wary of Them?

March 2, 2017 · 0 comments

In the world of weight-loss surgery, there are a lot of words and phrases that can sound pretty strange very quickly. To an outsider, words like “dumping” or “slider” may even seem a little alarming! We use acronyms like VSG and WLS and NSV. Someone new to bariatric living might

Meal Planning

Meal Planning in 8 Easy Steps for Everyone!

July 18, 2016 · 0 comments

Oh, meal planning. We know we need to do it, but it always sounds like such a drag. Sitting down, pouring over recipes, writing up a plan, making a grocery list. By the time we get to the grocery store, it’s been hours of preparation! Never mind the fact we

eight bad habits 3

8 Tips To Get Rid of Bad Habits After WLS

June 9, 2016 · 0 comments

The unthinkable has happened - bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back. Then life happened. The

ObesityHelp Conference Speakers

ObesityHelp Conference Speakers: OH2016 Friday Sessions

April 28, 2016 · 0 comments

Meet the Friday ObesityHelp Conference Speakers! We are excited to announce Friday’s agenda and speakers! Make sure you join us in Anaheim, CA, September 30th & October 1st for two jam-packed days of education, support and celebration! Check out the #OH2016 agenda and make sure to buy your Early Bird