greek turkey burgers recipe

Unique Greek Turkey Burgers Recipe, 29g Protein!

July 30, 2018

If you're looking for an alternative to the traditional burgers, this is a recipe for you! Delicious, healthy, low-carb, and jam-packed with protein. WLS-friendly that everyone will enjoy!

Unique Greek Turkey Burgers Recipe

Recipe by: Hungry Girl
Makes 4 servings
Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes

Ingredients

  • 1/4 cup finely chopped onion
  • 1 tsp. chopped garlic
  • 4 cups chopped spinach leaves
  • 1 lb. raw lean ground turkey
  • 1/2 cup crumbled fat-free feta cheese
  • 1/4 cup liquid egg whites (about 2 egg whites)
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/4 tsp. each salt and black pepper

Directions

  1. Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.
  2. Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.
  3. Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.
  4. Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!

Nutritional Info Per Serving

Calories 203; Carbohydrates 3 grams; Fat 8 grams; Protein 29 grams

lisa

ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.