Recent Posts
Topic: RE: Food??!
Katie, first off congratulations you look fantastic.
I still try to focus mostly on dense protein especially for lunch and dinner, this is a typical menu for me.
Breakfast - 1/2 c. cottage cheese or 1 egg and 2 slices of bacon
Lunch - Chef salad with lots of protein
Dinner - 2-3 oz of meat and 1/4 c. vegetable
I do find myself getting hungrier lately and if I do feel the urge to snack I'll water load and wait about 30 minutes, if I still feel hungry then I'll eat 1/2 protein bar.
Dana
Topic: I did it!! I'm "normal"
I did it!! I'm finally in the normal bmi range......barely 24.9 the highest normal but i'll take it!! i'm not overweight and thank heaven not obese anymore....i started with a bmi of 53.2......i'm loving this surgery...the best decision i've made!!
Steph
350/164/150
Topic: RE: Food??!
i usually eat a "pure protein" bar for breakfast
1/2 c. cottage cheese and string cheese for lunch
and 2-2.5 oz. of meat w/ 1/4 cup veggies and 1/4 c. fruit for dinner
Topic: RE: Updated my profile
You look great and very happy, keep up the great work...
Dawn
314.9/207/140 healthy
Topic: Food??!
Hey everyone im am 8 months out as well..and im down 140lbs..i am just wondering what you are all eating.... like?? amount...
kate
Topic: RE: question for today
1. 5'9"
2. 319
3. 181
4. 150 (though I'd really like to get under that, even if 145)
surgery was 2/22/05
I'm amazed at how much people have lost! Fantastic!
Deborah
Topic: That's right! New Chapters!!!
Just put up chapter 9 for both stories. Hope you enjoy them!
To find them, just click the www below. Go to writing, and chapter stories.
Topic: It's a Onederful life!
Yes! Finally I'm below 200!!! For the first time in my adult life!!!!
I've got a flat belly, my pre-op depression is gone, and I'm not in any real pain! Life is good!
Topic: RE: having surgery...not happy!!
thanks ginny...i was wondering how hard it is to give yourself a shot...but i'll try the slap thing and see if that works. i'm a big baby!!
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