What exercise are you doing today??
Yesterday I went swimming- I was so incredibly nervous going to the y- I have not swam laps in 23 years- I swam for half an hour and did 20 laps- slow and steady
Today- week 2 day 1 of couch to 5k on the treadmill
Getting there, one day at a time ;0)
SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
~Don't let what you want NOW affect what you want MOST~
WE CAN DO THIS!!
I went to the gym this morning and did the following:
Treadmill (warm-up) 5 minutes
Weight circuit-30 minutes
Rowing machine-5 minutes
Elliptical-5 minutes
Stretches-10 minutes
Just getting in to a good routine at the gym now and very excited about that 
I plan on trying a C25K sometime in the near future!
Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!
The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...
8 wks post op - back in the pool, 45 min Aquafit
Referred September 2012, HHRH Orientation December 2012, Meet with surgeon January 2013, Meet with and testing with Dr Glazer May 2013, PATTS July 4, 2013 - 325lbs, Surgery HRRH August 1st, 2013 - 299lbs, second surgery late August 2nd to drain fluid, Discharged August 5th - 294lbs, reached 1/2 way to goal at 16 wks, MOM of three kids, married for 13 years :)
Walked to and from work. 20 minutes. Not really far but every little bit helps.
Then Zumba/in the circuit @ Curves. The Instructor is great and really high energy. Just love her.
Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12
Tr to Kingston Aug '12 NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon Mar 4 '13 Surgery Apr 15 '13
HW 304 CW 175 GOAL 150
