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You have to do your research on what is available in your country.
Gaining information will help you regain control and CAN help with depression.
I suggest you begin with a totally truthful diet diary...to see where you are starting.. If you can write down yesterdays intake.
You have to begin where you are. No one can do this for you. You are worth the effort to begin the journey.
Other ideas:
tip do not drink any thing, or very tiny amounts with your main meal.
cut out all sugars, even artificial ones they make many people more hungry. Get on a good MVI,.. we have one that is in wally world marked "womens 50+", t is the best all around vitamin i have found..
consider intermittent fasting. you may need to approach it very slowly if you have blood sugar issues or PCOS.
Both my husband, who has not required WLS and i ( 25 years post op-an early surgery that is not done now.) are using this with success. go to you tube and put in search bar. "intermittent fasting".. to gain more information on how to begin and how to increase your ability...to fast for certain parts of the day...you control it, hours and days and do not have to do it daily for it to work.
Cut carbs to as close to 20-40/per day. as you can and increase your protein.
STOP the problem with nutrition. It commonly occurs as your zinc levels are depleted. use zinc lozenge, cold eze is a brand name, use one every other day til zinc gives an off taste to the berry flavored melts.
.. then about one time a week i will use a half to a whole lozenge.this is my maintanence method..
If/When it develops off taste remove the lozenge and save it for next week.This is a sign your level is up. you will see a difference within 10 days.(post op 25 years)
I'm here, and I feel your problem. Not too long ago, I was diagnosed with baldness, but I'm already in active therapy at https://maps.app.goo.gl/pB4jNPywKLTVhSrJ9. It helps me cope physically and mentally with this situation. I am more than confident that you can take advantage of this ASAP and cure this problem. I can already see progress, and the hair is reappearing in the right places. I have had this treatment for several weeks now, and I am very happy with the results. You can see the same on your head. Keep fighting!
I would recommend that you do some blood tests to see if you need to take supplements, zinc, and iron.
Good morning..
I am finally at the stage of wanting my apron removed who is the surgeon everyone is being referred too?
Thanks
Hi
I'm Christa
I'm in Ontario and considering my options
I'm on odsp for depression.
So I doubt they cover anything or do they?
I'd like to know what my options are my family doctor is not very helpful.
Are there options for people on odsp or, will I have to pay out of pocket?
I have no idea where to even start
I am so unhappy and sad
Any information would be helpful.
Totally understand your frustrations. I'm 11 years out and need help with vitamin deficiencies. Despite working with a local dietician still having issues as well as some abdominal issues. My GP sent in a referral for help back in may. Finally got a call for December. First teleconference is in February.
Speak to you GP. Get your blood work done. Maybe get him refer you to a Dietician. My GP works with many different specialties which has helped
Referral: August 2010 Orientation TWH: May 25, 2011 NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11 Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK
Katie, I'm also in the same position as you were, I have my 2nd appointment booked for Jan 2022 to see Dr Klein was wondering how long the surgery day for booking was give the wait? if you able to share. Thanks Darla
