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Can anyone recommend a good physiotherapist, chiropractor or a massage therapist that would help. I'm in the west GTA.
You are correct,,, that is what our team told us to take. I buy the Costco prenatal vitamins and my blood work has been good ever since surgery 10 months ago. Meg is right that they just have a few extra nutrients over a regular multi vitamin so I'd follow the instructions they gave you.
That's what I take -- it has more iron per pill than regular multivitamins. Some people choose to take regular multis and an extra iron but you should definitely check with the clinic if you want to do something different. It also really depends on your blood work and how your levels track over time. Recently my iron has dropped so I've also added Feramax iron.
Good morning :)
Not much to do today... Just an appointment at the bank. Might pick up a few groceries at the store by the bank. The little nugget wasn't feeling good yesterday so I'm keeping a close eye on her today.
Post-op four years and six months.
Breakfast - milk
Snack - apple with PB
Lunch - chicken, roasted red pepper sauce, and melted cheese
Snack - ham and pickles
Dinner - probably chicken leftovers
Snack - TBD
All water and vits.
So im over a week after gave my surgery and had my first post-op appointment and the nurse told me that i need to start taking prenatal multivitamins has anyone else been told this doesnt sound right to me
Good morning everyone ;)
I just wanted to stop by and post quick since I know this is going to be a crazy day at work. Tonight I'm heading to the gym but then need to get home and run the vacuum since my cat seems to be shedding like crazy and it's driving me nuts.
B - protein shake
S - greek yogurt
L - shrimp & sauce, salad
S - SF bran muffin
D - leftover chicken, maybe with some lettuce and bacon on rye like a club
S - turkey pepperettes
I do the same thing. I just buy Calcium Citrate at Costco and chew up the tablets and them have a small drink to wa**** down. I can't do liquid anything.
I just over 12 years out and I still follow this basic regimen:
AM - chewable multi, vitamin C, Vitamin D3, B12 sublingual
Mid morning - Calcium Citrate 500 mg
Mid afternoon - Calcium Ctrate 500 mg
Dinner time - chewable multi, vitamin D3
Before bed - Calcium Citrate 500 mg
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Not great overall only thing good is not really eating much for 3 week has kind of kick started some weight loss again, good bye to 10 pound regain and another 5 beyond that, would of rather found any easier way to do it.
57 - 6'0" - HW:288 SW:260 CW:185
TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18
Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;
That is a horrible week. I am so sorry for your loss. Sending you healing vibes.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi Nancy. I've seen this post a few times over the years (though not until 2012 or so) whenever I google my sister Joane, or her killer. I'm very sorry for what you went through. It must have been terrifying! I hope you've had support. Any chance you'd be willing to write a Victim impact statement for the parole board?
Sincerely,
Kathy MacNeill (née Dutrisac)
