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Yes, they went up on Friday and came back Sunday. Her friend had never been and loved it.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning on this new week! We had a nice dinner on Friday and Emily made me SF chocolate covered strawberries
. I didn't do much over the weekend but for some reason I don't feel recharged for the week but it's a busy week so I better find the energy somewhere.
QOTD: A's fan here! Not sure how this year will feel with the change of city all if that. We haven't decided on when we will go to a game in Sacramento yet.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Grilled chicken, 2 net zero carb tortillas, a banana, and a chocolate covered strawberry
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1497 Protein:125 Carbs: 148 Fat:60
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Monday everyone. I spent last week in Las Vegas and enjoyed being away from the ice and snow. But it was a bit cold out there last week, with temps in the 60's and a lot of wind. They said the week before it was in the 70's. We went to Gordon Ramsey's Hells Kitchen for dinner and had the scallops and beef wellington. We paid $20 extra for seating in the kitchen area where you can watch the chefs prepare meals.
We did a helicopter tour of the Grand Canyon that included a champaign lunch at the bottom of the canyon. Lots of other fun things. The food prices are really high and one place was $29.99 for a hamburger with fries and $7.99 for a bottle of water with it.
I had not been there in years and forgot that they still smoke in the casinos. We both had sinus acting up from all the cigarette smoke. There is an ashtray at every slot machine. Came back to ice and snow but glad to be home.
Real life begins where your comfort zone ends
Great looking plate. You may not have a good team in the pirates but you have an awesome stadium, beautiful setting, and the best 1970S pillbox black and yellow hats. I own one of each.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
I hope you're right as to this being it for winter rearing it's ugly head.
Did Marilyn go to Kohler?
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Roses are gorgeous and the dog looks like he's ready to do the shamrock shuffle
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Good morning all and Happy Monday,
The weekend was very nice. Valentine's Day was almost perfect. We started the night at an Italian Joint in Oak Park, Ciro, that had eight seats, scratch made everything, the owner was cooking 10 feet from us, really good handmade pasta and gravy, and even better focaccia, fresh buffalo mozz, and pesto. We finished and walked outside to picturesque snow floating to a fresh 1/4" on the ground. We then went to a stand-up comedy showcase. A couple of the comedians were funny. Then back home, we took the dog to play in the snow, had a heart shaped small chocolate truffle cheesecake I made, and went to bed
QOTD- 4th generation Die Hard Cubs Fan here. I follow the team but barely watch games. They created a premium Marquee money grab Network and most games are on that. I refuse to pay for it.
B: Coffee. Forgot my yogurt and Tangerine on the kitchen table.
L: Leftover steak and eggs.
D: Lobster bisque with 6oz lobster. Asparagus and prosciutto.
Morning after V Day steak(not picture Asparagus, onion, mushroom, sauteed pepper omelette)
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Don't threaten me or I may come and visit you for a long weekend. I never been to Disney.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
LIT1309BAUS Back-on-Track Booklet_DIG.pdf Great source if you really want to get back on track.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
LIT1309BAUS Back-on-Track Booklet_DIG.pdf
This is a back on track Diet that has lots of good information and a great kick start diet if your serious about getting off the weight.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
