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Good morning Jennifer and Menuers,
So sorry to hear about your back. Hope the stretches help. I also want to thank yinz for being concerned about Rudy's paws. We have reverted to walking through the back yard and along the tree line in the 9 inches of snow rather than put him in misery with the salt. He doesn't stop and shake his paws now, so it has to be the salt and not the cold. Thanks for the advice with the Epson salts. I will try to soak him this evening. And As for the shoes Mary, It's a big NO! I own them but no chance of him wearing them.
QOTD: Deer meat. My husband got 3 deer this year. I even subjected myself to processing them with him. I will cook it and he and Rudy love it, but I will not eat it. It smells great just something in my head. I think I remember my dad making meatballs with it as a kid and not telling us till after we ate it that traumatized me.
Accountability: Grr 2 club crackers with PeanutButter, butter and Jelly. It is so hard when it is this cold All I want is comfort food.
TSS: 7 years 0-months 29-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero vanilla Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: crack chicken with Arkansas Green Beans and strawberries and blueberries
D: chicken Fajita
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
OH won't let me edit my other response. Venison is amazing and if prepared correctly is even better than beef. I love when the guys at work bring me in some. You should really give it a try. Plus, the protein content is great.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I didn't get a chance to post it yesterday, but if you have Vaseline try putting a thin layer on his paws before you go out. I helps to block the salt from irritating the pads.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Oh no. I hope JB's dad is going to be OK. Tell her I'm sending healing vibes his way.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
It is one of the top prebiotics that is awesome for gut health. We have a great Korean restaurant here they do it so well.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I poach them in butter when I make them at home. They are lovely.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Jennifer and Menuers,
So sorry to hear about your back. Hope the stretches help. I also want to thank yinz for being concerned about Rudy's paws. We have reverted to walking through the back yard and along the tree line in the 9 inches of snow rather than put him in misery with the salt. He doesn't stop and shake his paws now, so it has to be the salt and not the cold. Thanks for the advice with the Epson salts. I will try to soak him this evening. And As for the shoes Mary, It's a big NO! I own them but no chance of him wearing them.
QOTD: Deer meat. My husband got 3 deer this year. I even subjected myself to processing them with him. I will cook it and he and Rudy love it, but I will not eat it. It smells great just something in my head. I think I remember my dad making meatballs with it as a kid and not telling us till after we ate it that traumatized me.
Accountability: Grr 2 club crackers with PeanutButter, butter and Jelly. It is so hard when it is this cold All I want is comfort food.
TSS: 7 years 0-months 29-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero vanilla Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: crack chicken with Arkansas Green Beans and strawberries and blueberries
D: chicken Fajita
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Morning all. Seems like an ordinary day here. JB is working from home. But her dad ended up back in the hospital yesterday. He'll get moved from the tiny local hospital to the bigger medical center, so we need to wait and see. I'll keep you posted.
Eating is on track. I had too much cheese yesterday, but calories were in line.
QOTD: everything i want to eat i have already eaten. I have no bucket list foods. More of the same, please.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I have shoes he will not wear them.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everybody!
I think that I can see the weekend from here. We don't have much planned, just football, gym and food. Today is my youngest's 21st birthday. He selected Filipino food for his birthday dinner, so we will have that tonight.
I had something kind of out of the ordinary happen at lunch yesterday. Normally I say that my pouch can digest anything that my teeth can break, but yesterday we had really dry chicken kebabs and dry overcooked rice. I really struggled to eat it. Kind of felt like I was back in early days when eating 3 shrimp was an accomplishment.
We watched Hot Tub Time Machine 2 last weekend. It was really bad. I thought that Piranha 3DD (sequel to Piranha 3D) was the worst sequel I had seen, but this gives it a run for its money.
QOTD: I can't think of anything. I told you guys that I passed on the Weasel Coffee in Vietnam and I don't regret that.
Breakfast: Pizza
Lunch: catered
Dinner: meat plate and noodles
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
For me it is kimchi. I have thought about it for a long time and decided to try after you posted about making your own.
Real life begins where your comfort zone ends
