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Happy Friyay! Plugging along my day to slide into the weekend! For those tha****ch, enjoy the Super Bowl.
QOTD: I don't plan on watching but you never know.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I will be in Vegas and my friend wants to watch the Superbowl. We will either order food or find a place to watch and eat. Superbowl Sunday is quite a party day in Vegas.
Real life begins where your comfort zone ends
Good morning, everybody!
I'm home from swimming. It didn't seem to bother my ears. The doctor said that since the problem wasn't middle ear related, the there was no problem with swimming other than that the pressure might be uncomfortable. I took Wednesday off, but decide to go back today. Seemed no problem. As I am writing this I do remember that I forgot to take my Flonase this morning, so have to do that.
We got freezing rain on Wednesday night/Thursday morning. It was dangerous walking yesterday, particularly in the morning, but everything is cleared up today.
For this weekend we are going to a wine tasting tonight. This afternoon I am going to lunch with Marilyn. We are going to French Baguette. Usually, I work in the office on Friday, but this week I had to go in on Tuesday, so I'm WFH today. Tomorrow is just fitness. I would like to get some football tickets for next season's schedule, but I don't think they are on sale yet. Sunday is a bit of gym time and the game.
QOTD: We are doing pizza's on the oven that we got for Christmas and my son is making wings.
Breakfast: Bagel
Lunch: Ham and cheese Baguette
Dinner: It said Heavy H'Ordeuves (I will have to ask Matt if that is an acceptable Hip Hop name for me)
Have a terrific weekend, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I like the bitter coffee meme.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/7/25 5:28 am - Amarillo, TX
Good Friday morning!
we have a plumber coming today...the toilet, unbeknownst to us, has been leaking a tiny bit. So that needs to be fixed. That means we'll be home the most part of the day. I get to work on my bracelet today! Excited for it to be done so I can wear it. Sleep has been a teeny bit better, instead of 4 hours I get 4.5 or 5 hours of broken up sleep. I'll take it!
next Tuesday they are saying w'll get snow and ice. What a birthday present! I'm not upset about it.
QOTD: we're doing pizza as my brother and his family are coming over for my "party". I haven't decided on a dessert. Maybe a small tress leche cake.
B: breakfast burrito and coffee
L: soup
D: not sure yet.
pile of over 100 inches of chain and memes!
Happy Friday!!! We didn't get much snow at all or freezing rain yesterday which was a good thing, but it appears we are getting a decent storm Saturday into Sunday and potentially another one next week. Boy February is really trying to make up for us not getting much of anything in December and January.
Not all that much planned for the weekend. I took some pork out of the freezer to make sausage and whatever else I can come up with. Debating on whether or now we will watch the Super Bowl. If we do I hope the Eagles win.
QOTD: For those of you who are going to watch the SB what is your go to foods? In the past when we did watch it I would always make wings of some sort and ribs. One year I made Chinese and had my brother over. He didn't want to leave and wanted to move in because as he said the food was amazing. I'll still probably make something special Sunday just because.
B: coffee and ham/cheese wraps
L: Will do the Chinese today as I ended up having a fish sandwich from Dairy Queen yesterday
D: Homemade Fish and Chips
30 minutes on the treadmill
Have a great day everyone!!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I'm lowering my BMI so I can have knee replacement surgery.
Remembering to eat healthy and not eating to fast.
SW 327
GW 150
CW 126
Sounds like a good dinner and enjoyable evening with your son.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Afternoon on Friday-Eve! It's been a busy day so far but it's flying by so that's good! Stay safe and warm.
QOTD: I don't remember, lol! That's the year I was born.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Soy chorizo, eggbeaters, 2 net zero carb tortillas, no sugar persimmon bread made with coconut flour, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1497 Protein:125 Carbs: 148 Fat:60
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
