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The last time I did physical therapy I ended up in so much pain I could not walk. I learned the hard way that if it hurting you have to complain not just keep trying to work through the discomfort. The exercises that seem easy can sometimes cause a lot of pain. I try to do the right thing and stay as mobile and flexile as possible but have found out that the theraphy is not always right for me.
Real life begins where your comfort zone ends
Regarding squirrels- It's also totally true that if you put any clothes on a squirrel, you'll find him dressed to the 9s the next day. They really take pride in their appearance(sarcasm) and are fashion forward.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Congrats to Marilyn. How exciting!
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Hold the phone... Your mom's drinks combine pop, Scotch, and orange juice. I used to love whatever was in front of me but that sounds like a disgusting mixed drink. Lol.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Good morning all and Happy diminutive, teeny tiny, fresh out of Wednesday's womb Friday Jr.,
l Love that there's positive news about your mom.
The plane crash is devastating.
I'm ready for the weekend. I have treatment this afternoon so I'll be MIA for the rest of the day. I also restarted physical therapy for my knee. Stupid insurance won't approve a knee MRI. They need to see PT sessions. Last year, I tried to do knee physical therapy and was denied cause I was doing hip physical therapy. They said the hip and the knee were treated as the same focus. Now, they said that doesn't count. So in physical therapy, I'm doing exactly what I've already done last year that caused more pain and that I know didn't help. I am going to ask if we can try to concentrate on the left hip during the knee PT.
QOTD- I don't sleep very well. 4-6 hours a night currently. I use a CPAP. I get up to go to the bathroom a couple times. Pain wakes me up too. I'll sleep when I'm dead.
Steps: 6906
B: Dannon Light and Fit Coconut Yogurt, coffee.
L: fairlife shake.
D: chicken veggie stir fry.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Fluid fight made me laugh. I imagined you and your mom filling up water balloons for your fight.
Real life begins where your comfort zone ends
I have never been able to eat eggs after weight loss surgery. They are just too filling for me.
Real life begins where your comfort zone ends
When I was younger I went to bed at 10:00 and slept until 6:00 AM almost every night. After I retired I started staying up until 4:00 AM and then sleeping until noon. Then I started a job that was an afternoon shift from 3:00 PM until midnight. I adjusted sleeping to those hours when I was not working.
When the getting up to pee started, that interrupped sleep every night. Now I sleep about three or four hours and then get up for a while and eat something, then sleep another few hours. If I don't sleep at night, I end up napping in the afternoons.
Sleeping eight hours is really something that we adapted to due to the industrial revolution and our peasant ancesters slept when I was dark and got up to take care of their animals in the early morning.
Real life begins where your comfort zone ends
Good morning Jen and Menuers,
Oh, that fluid fight is real. I have to go over and fill her cups and pitchers with water and put them strategically where she sits the most to get her to drink anything other than pop scotch and Orange juice. It is a war I will never win. Tonight, Iam getting my hair cut and colored and at work I am stuck in meetings all day gearing up for the new system.
QOTD: Kinda but I do have to get up 2x to pee and some nights I have more night sweats that keep me awake.
Accountability: too many pizzelles
TSS: 7 years 1-months 19-days 168.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: L & F creme brulee Greek yogurt and snack select,
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Spaghetti squash with feta pesto and tomatoes and berries
D: Grilled Chicken thighs and cauliflower
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
That child is adorable. I would follow him on Tiktok. Tell him I said Happy birthday.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
