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Good morning Menuer's
I am up bright and early because I had a scam scare yesterday. I figured it out pretty quickly, so I financially had lost nothing. I did have to change the phone number. I am pissed more at myself. It was the hustle and bustle of the holiday, and I was not paying attention. The next couple months should be fun figuring out everything I can't log into because I need 2 step verification. Of course, everything running through my head is not allowing me to sleep. Grrrrrr. But other than that, it was a very nice weekend. I am a big fan of Shrimp and Grits, and I was able to finally get to the local distillery Friday night and get some. They have an award-winning chef, and this dish is only offered on Friday. Blew me away. There was a red sauce not just cheesy grits. I may be hitting this every other Friday it was that good. I did go to the gym Saturday for a Bike class and then Crazy 8. I really worked it, I plan on doing more cycle in the new year, meaning more than just once a week. We shall see.
QOTD: What NSV's come to mind when you think of the holidays. Mine is not waking up January 1 in tears because of all the weight I gained over the holiday. I have been able to be very mindful of what I put in and moderation is a much easier task.
Accountability: I did sub a few meals for ****tails and maybe a few Christmas cookies.
TSS: 7 years 0-months 11-days 165.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly Farms super zero Mixed berry Geek yogurt, Red chicken chili
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: white Chicken Chili and clementines
D: Pizza Party with family. We shall see my options.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great holiday my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I never used a recipe but this is exactly it,
lol. Except I like crunchy PB so I used that.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I can no longer tolerate sugar and eat very little of it. It makes me sick.
Real life begins where your comfort zone ends
What are your go-to strategies for avoiding holiday sweets or staying on track with your eating plan?
Enjoy the weekend.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Definitely precious cargo.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
More now. I think he thinks the floor is lava he prefers one of our laps to the floor.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I think they are called Snake Bites.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Before Surgery yes. But now I use portion control and Exercise so I don't hate myself come January 1
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
