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Happy Friyay! It was a busy day but it's the weekend and I'm here for it! Nothing set in stone for the weekend so we will relax and find some fun to get into.
QOTD: We will spend some time with Em on Christmas Day but very low key
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Chinese food, beef and broccoli
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1377 Protein:103 Carbs:132 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions
The Complete Guide to Weight Loss Surgery: Your Questions Finally Answered
The Sleeved Life: A Patient-To-Patient Guide on Vertical Sleeve Gastrectomy Weight Loss Surgery
Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head
Dying to Be Thin: A Journey Through Weight-Loss Surgery
Have you found it challenging to stick to your diet during the holidays?
on 12/20/24 1:00 pm - Amarillo, TX
I wish I lived closer to y'all. Cookies and beef? Yes please!
on 12/20/24 12:59 pm - Amarillo, TX
Your cookie tray looks delicious! Rudy is too cute, I just love that face!
Also so glad to hear about the twins, I know they are a bright light for you so enjoy your time with them and family!
on 12/20/24 12:58 pm - Amarillo, TX
on 12/20/24 12:56 pm - Amarillo, TX
I'm burned on big houses. I would like a single floored 3 bedroom house.
glad you have so much family to be around!
on 12/20/24 12:54 pm - Amarillo, TX
on 12/20/24 12:53 pm - Amarillo, TX
I looked for one of those Beef on Board signs, but couldn't find one.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
