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I was working in IT during the 1980's and 1990's. Our motivation was the Franklin Planner system. We read books and attended workshops on the value of planning and how to do it in an organized way. We had beautiful binders, preprinted pages, and even a software program to prepare your daily lists and to print them out before putting them in the binder.
We used a system where you put down everything for the day and then assigned it a priority of A for most important to accomplish, B for important but not essential, and C for things to do if you still had time after the A and B tasks were accounted for.
When you had a block of free time, you pulled out you planner and picked a C task. Those were usually enjoyable things like watching TV or reading a novel.
After I retired from work at 61 I quit planning and the days began to run together for me. I had all the time in the world but never accomplished much. At some point, I realized that I still needed daily planning. I take 15 minutes every day and spend it on my To Do list. My list is in MS Word on my computer.
I currently do it in the evening before going to bed and plan for the next day. I don't assign priorities, but I do assign times. It keeps me on track and gives me some structure. This is a sample of tasks for today.
I am working on seting up the new LitterRobot box and hoping to eliminate cleaning litterbox from my tasks when my cat figures out how to use it. It has a 30 page instruction manual in very small print. I am getting it connected to WiFi and programmed.

Real life begins where your comfort zone ends
QOTD- I need to come up with one.
I did make the nature park yesterday 1.75 miles and 8930 steps because I also went to Costco. I got my new glasses ordered, picked up the sale items and it still was over $100.
One more nice day so I will get my walk in. It is cold out and I did wear a sweatshirt and gloves on my walk which helped. Then we will get over an inch of rain over the weekend. So I'll have to figure something out.
TGIF I'm not sure why but this has seemed like a long week. I can't wait for football, hoping the Ducks can stay at #1. Not sure how the Big 10 works for conference championship right now Indiana is showing as the top of the conference I guess I'll find out.
Have a great day everyone!

5'5" Age 67 HW 291 SW 275.8 CW 172.9
on 10/25/24 5:31 am, edited 10/24/24 10:40 pm
Because you get to the end of the week exhausted, have you thought of adding a rest requirement? Something like 2 nights a week X hours of sleep? Now, as a lifelong problem sleeper, I have no idea how one does that but I like the idea, lol

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning! I hope we are all ready for a great Fri-yay! Amy I hope you find some time this weekend for a recharge, I really get how you feel. I have a hair appt (just a cut) and chiropractor tomorrow and nothing else set in stone.
QOTD: Get my exercise done first thing, hydrate, take vitamins is the foundation I try to maintain.
TSS: 10 years 2 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit and yogurt
D: Maybe breakfast or just something easy. I have some RGF breakfast sandwiches in the freezer so maybe in the air fryer....
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 1 mile on treadmill and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
on 10/25/24 5:14 am
Good morning ~ Thank you Friday - I never thought you would get here! Rough work week. I can't stop dreaming about moving on while still hoping things get better. I'm still thinking about how different my weekdays are from my weekends. How packed and exhausting M-F is compared to the weekends. No wonder I don't want to go anywhere or do much of anything. I need a change, but need a plan so I'm writing and working on figuring that out. My foot feels better today - yay! I'm still wearing good shoes and icing over the weekend to make sure. Today, I'm off early and need to go to Costco and the grocery store. This weekend we are just chilling the usual house chores, pedicure, relax, nap, football, Halloween movies, BBQ, kids coming over for Sunday dinner and it's game 1 of the World Series tonight.
QOTD - Yesterday I referred to a lifestyle checklist - though I don't actually have one, I like the idea of a checklist to meet all my daily goals. What would your lifestyle checklist look like?
Mine would be to weigh-in everyday, post on OH, 1300cals, 114g protein, 28g fiber, 80+ounces of water, vitamins (don't forget the evening ones), 10k steps, strength training 2x week, yoga/stretch 1x, Hike or beach walk on the weekends. I feel like I'm forgetting something important! I need this list especially for days I am too tired/distracted/stressed to see it on my own. I'm going to put it on the fridge and at my desk because I'm really good at ignoring my phone reminders lately.
Accountability - great - 67 active minutes, 10,891 steps - I did some simple stretching for my back, but no real yoga session. Today I am 166.8, well hydrated with 30 minutes done on the treadmill.
b- coffee, legendary pastry
l - grilled chicken, quest chips
d - side salad w/chicken first - then 1 slice of pizza
s - apple, watermelon, yogurt
Have a great day and weekend!

RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I was thinking this would definitely make sense with an HSA, because I think you still have access to the funds you've saved in there even after you're no longer working. For an FSA, I don't think having an extra $1000 would make sense (unless you're in a really high tax bracket, I guess...). Although I could probably come out ahead at some lower level - I'll see if I can figure it out. Our tax bracket should be higher than usual this year since DH had some capital gains when our financial guy re-tooled the account he inherited from his mother - making it more appropriate for someone his age (rather than her age...) - I'll check the IRS web site and see if can guesstimate what our new bracket will be (well, if we have a new one - I don't know the ranges right off hand - but it's posted somewhere)
I've been less funny about it in the past because we could carry over $500 from year to year (I think it went up to $600 for 2025) - so I really didn't worry about not using it all. But with DH planning to retire this year, we can't carry any over - whatever we don't use by the end of 2025 is forfeited. My thought was that if it was under $100, I wouldn't really care - but if it was several hundred, that would be a lot. I'll calculate it out, though, now that you mention it. If the tax savings is more than what we'd lose if we had to forfeit the balance at the end of the year, it would be worth it...thanks for mentioning that - I hadn't thought of it that way.
I always make my own - from recipes I find on the internet. Here's the one I used for the channa dal (I've also made makhani dal several times (made with black lentils - and has cream in it (although I use half & half instead))
https://www.vegrecipesofindia.com/chana-dal-recipe-chana-dal /#wprm-recipe-container-139007
on 10/24/24 7:19 pm
5mph was as high as I ever comfortably got, my sweet spot. Maybe what Sheila refers to as a wog? Now I'm curious!!

RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155