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Ymaliz
on 10/25/24 7:57 am
RNY on 11/21/16
Topic: RE: What's on your (photo) Friday menu?

Wow Mary, you are scheduled to the nines! I'm glad it works for you. I'm not that organized but do intend make a more comprehensive list over the weekend so I can stay on track. Good luck setting up litter robot!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 10/25/24 7:53 am - Central Coast, CA
RNY on 06/26/17
Topic: RE: What's on your (photo) Friday menu?

That's a very cute poptart.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Ymaliz
on 10/25/24 7:53 am
RNY on 11/21/16
Topic: RE: What's on your (photo) Friday menu?

Long week indeed! Happy to hear you got out for a walk and I'm sure it felt great. Get the treadmill!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Ymaliz
on 10/25/24 7:51 am
RNY on 11/21/16
Topic: RE: What's on your (photo) Friday menu?

Luckily I'm a good sleeper and get a solid 7 a night, sometimes 8 and rarely have insomnia, though it does happen occasionally. My exhaustion is mostly mental. I need to shut down which is probably why I'm not very social in general or active on the weekends anymore. I really need a new job, I only see this one getting more intense.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 10/25/24 7:50 am - Central Coast, CA
RNY on 06/26/17
Topic: RE: What's on your (photo) Friday menu?

What is RGF?

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Icecream Dreamer
on 10/25/24 7:48 am - Central Coast, CA
RNY on 06/26/17
Topic: RE: What's on your (photo) Friday menu?

G'morning all!

That meme was me pre WLS with cookies. The whole box was one serving. Oh chocolate bags too, one bag, one serving.

Yesterday was flights' purchase day. Got both kids' flights home for Thanksgiving. It shouldn't be an ordeal but with their schedule and when they can leave school and when they have to be back there was a lot of back and forth texts. I am always grateful when they come home, because I hear from so many families that the kids decided to go elsewhere for the holidays and it breaks my heart. I totally understand they are grown adults and if they have a partner they need to take that in consideration, but my heart can't handle it. I do my best not to make them feel guilty if that happens, but sometimes my face is louder than my mouth.

QOTD: not sure if it's a life style check but my priority is def my workout and my meals fave to be protein forward. For the rest I am flexible.

Sent kids' Halloween packages out. DH always says I do these more for me than for them, and he is right. It makes me feel close to them when I get something that I know they will love or reminds them of home.



My meals yesterday:

  • Coffee
  • Chicken meatballs, cherry tomatoes
  • Barebells bar, 1 plum
  • Protein icecream - cherry and vanilla (we call it Amarena in Italy)
  • E: strength training

Happy Fri-yay!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Lisa91941
on 10/25/24 7:46 am
RNY on 10/29/19
Topic: RE: What's on your (photo) Friday menu?

Ding, ding, ding, Chrissy! You are a winner. Definitely a Pop tart and a recycle bin. Alivia designed both. She's very creative.

Ymaliz
on 10/25/24 7:44 am
RNY on 11/21/16
Topic: RE: What's on your (photo) Friday menu?

Ohh, I never thought to put the RGF sandwiches in the air fryer!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 10/25/24 7:38 am - Pittsburgh , PA
RNY on 12/19/17
Topic: RE: What's on your (photo) Friday menu?

Wow did not realize how bad that picture was of me. I have to remember to look up. My neck looks like I am a Shar-Pei.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 10/25/24 7:34 am
RNY on 08/29/18
Topic: RE: What's on your (photo) Friday menu?

I checked ESPN and they have not set the game time yet. I am guessing 12:00 or 3:30 based on weather, but we will see.

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

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