Recent Posts
It definitely keeps me on track, but more than anything it saves me time. I work through lunch so I can leave earlier.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Nailing hydration! I stick to the same foods for the most part, but I need variety so I rotate often.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I miss the relief from chiropractors even though I was always afraid of them breaking my neck! I never thought it would be my ribs. I stick to massage and stretching now. Whatever you do, I hope you find relief!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
That's great, you can get the nutrition benefits while telling yourself that you are saving money or vice versa.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
oh no - that car situation would be so upsetting!!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Diet culture while growing up was brutal!! The stigma and fat shaming haunt me to this day. It's not much better now but there is more awareness.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Sorry to hear about your car! Thinking about buffalo wings for a month cracked me up because real life!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
TV club for sure! And bring your lunch to work club w/Kelly! I rarely go out to lunch.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Are you currently walking or running the mile on the treadmill? When I was running, I always wanted to run outside but could never get the rhythm right so I stuck to the treadmill. I still dream about running, especially outdoors! but it was too hard on my hips and knees.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
G'morning all!
Yesterday was my thirsty day. I'm not a big ice person, few ice cubes in the cup will do the job. My usual is filling up my yeti twice (84 oz), but yesterday by 3:00 pm I was filling it up again and I was thirsty. I guess on days I run I need more water. I make sure at least once a day I have electrolytes in my water when I fill the cup.
QOTD: my weekday routine for workout and food is usually the same and I don't veer off. I read somewhere that successful people (for weight loss) eat few items on repeat. On the weekends I am more flexible. My rest day might be Sat or Sun. If I'm meeting with somebody for breakfast on Sat or Sun I don't stress about fasting window and try to enjoy my time with the people I love. But I do love it when they suggest a walk and it's my rest day, this way I get my steps in without having planned for it.
My meals yesterday:
- Coffee
- Chicken meatballs, rotisserie chicken breast
- Jerky
- Protein icecream - snickerdoodle
- E: 6 miles wog
Happy almost Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
