Sorry to hear about your car! Thinking about buffalo wings for a month cracked me up because real life!

Are you currently walking or running the mile on the treadmill? When I was running, I always wanted to run outside but could never get the rhythm right so I stuck to the treadmill. I still dream about running, especially outdoors! but it was too hard on my hips and knees.

Good morning!

I did skip actual exercise yesterday and am feeling a bit less painful this morning. I tried to get in as many steps as I could, even with the limp. 323 move calories (my goal is 360), 16 minutes of exercise and 8,815 steps. 128 grams of protein! and 10 straight days of tracking. I stayed really busy puttering around the house after a trip to the mall with Roger. We needed specific things and crossed them off our list and got in a few of the steps by parking as far away as possible. With the weather we are having, you just cannot complain about taking a walk in it.

Today I am going to the gym. I need to do the weight circuit and I don't see that hurting my hip at all. Also, I will get in steps on the treadmill. That is all I am willing to commit to at this point in the exercise arena. I am also going to find a chiropractor near us. Ours is 20 miles away and while I love them and their methodology, I cannot stand how unorganized they are and no matter when you make an appointment, they will be running way behind. Even the first appt of the day. It makes me crazy. But I'm scared of the traditional method Chiropractors use and mine used an impact instrument instead of torsion. And Amy's experience early this year has me scared. But I woke up this morning at 4 and my skull was literally stuck and I couldn't move my head for a few seconds. Must find a resolution for these things.

QoTD: My weekends don't look very different from my weekdays. But, I never go to the gym on the weekend. I concentrate on taking walks. And I never go to the grocery stores or big box stores if I can avoid it. We only eat out once or twice a month if we are not traveling. Though you could argue all the dinners with the neighbors is in fact eating out. Luckily they are all great friends and understand my restrictions and always make sure there is a good pick for me. And if I'm hosting, I always makes sure there are fun foods for them.

Bites today.

B: egg and carnitas with a bit of cheese

L: leftover carne asada and veggies

D: Italian sausage, gnocchi, broccoli sheet pan dinner

3ish: yogurt w/mix ins

9ish: chicken meat

Peace

Enjoy the lunch manicure.

I am the opposite and usually only eat out on the weekend.