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Emiepie
on 6/4/25 10:26 am
RNY on 08/11/14
Topic: RE: What?s on your Wednesday menu?

Good Morning! Taking a quick momen to post while I can. It's a busy day but I do like that they go fast.

QOTD: Low 70's

TSS: 10 years 9 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, yogurt and some fruit

S: A piece of fruit, mixed nuts and yogurt

D: Shredded chicken, cheese, 2 zero carb tortillas, small banana, and 2 mini York peppermint patties

ES: Protein ice cream and carbmaster toast

E: Rest day

V/W: On track

Totals: Cals:1394 Protein:124 Carbs: 135 Fat:55

Have a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Geminidream
on 6/4/25 9:13 am - Spokane, WA
Geminidream
on 6/4/25 9:10 am - Spokane, WA
Topic: RE: What's on your Tuesday Menu?

Thank you, that's why I haven't seen them. Eastern Washington is Aldi-less. Sure hope they decide to come to Washington one of these days.

HW 268, SW 230, LW 130,Restart weight 228

Greateight
on 6/4/25 8:01 am
RNY on 08/29/18
Topic: RE: What?s on your Wednesday menu?

I'm thinking July also.

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

ladygodiva1228
on 6/4/25 7:18 am - Putnam, CT
Revision on 02/04/15
Topic: RE: What?s on your Wednesday menu?

Nope that is going to have to wait a bit. I might do it when I'm off for a week in July.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 6/4/25 7:06 am - Putnam, CT
Revision on 02/04/15
Topic: RE: What?s on your Wednesday menu?

Good morning Mel thanks for starting us off. I got stuck in an early morning meeting and just now was able to get on the computer. I didn't expect the VPP auditors to be here before 10am, but there were here at 7am. I ended up working until 4:30 yesterday just to make sure they didn't need anything. Day one went well and we are well into day 2.

When I got home yesterday I worked on getting more things done outside and didn't get back in the house until 8:30. I do love this time of year when the days are longer. My SIL is giving me nine 7-gallon landscape pots to plant more stuff in and I'm giving her some started plants.

QOTD: My perfect weather day is 75 sunny with a slight breeze to keep the bugs away. I like to feel the sun and soak it up while I'm outside it's the best vitamin D around.

B: just coffee

L: catered lunch

D: grilled chicken breast with tossed salad

Have a wonderful day everyone.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

White Dove
on 6/4/25 7:02 am - Warren, OH
Topic: RE: What?s on your Wednesday menu?

I love the water, the ocean, the lake, or a swimming pool. I want at least low 80 with lots of sunshine. I am convinced heaven will have Olympic sized swimming pools with sunshine ever day.

Jim, that is so true. I will be sitting with a blanket wrapped around me when it is close to 80 outside. I was at a park this week and it was about 70. All of the young mothers there had on shorts and light tops and I was comfortable in my long pants, sweatshirt and light jacket. I won't be in shorts and summer top until it is 80 here.

Real life begins where your comfort zone ends

Greateight
on 6/4/25 6:52 am
RNY on 08/29/18
Topic: RE: What?s on your Wednesday menu?

Good morning, everybody!

Jennifer, did you get around to power washing your siding yet? I need to do mine also. I tried to be really careful about not leaving any gas in the pressure washer over the winter, so hopefully it will start up fairly easily. I'm not sure when I will get around to doing it.

We have Happy Hour tonight. This year we switched to every 2 weeks and I will be away for 6/14 and 6/28, so I won't see the group until July 12th after tonight. Hopefully, everyone is able to make it.

QOTD: I guess I like it a little warm. Maybe low 80's and sunny. I heard somone say that when you get older 80 feels like 60 and that's been true for me.

breakfast: bagel

lunch: jimmy johns

dinner: fajitas

Have a great day, all!

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 6/4/25 6:36 am - Pittsburgh , PA
RNY on 12/19/17
Topic: RE: What's on your Tuesday Menu?

No, I have never been checked because this is something completely new for me. I have a Barri appointment this month so I will be sure to mention it.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 6/4/25 6:34 am - Pittsburgh , PA
RNY on 12/19/17
Topic: RE: What's on your Tuesday Menu?

Aldi carries the egg wraps always in Refridgerated section near the cheese.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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