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Good Morning! Taking a quick momen to post while I can. It's a busy day but I do like that they go fast.
QOTD: Low 70's
TSS: 10 years 9 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Shredded chicken, cheese, 2 zero carb tortillas, small banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: Rest day
V/W: On track
Totals: Cals:1394 Protein:124 Carbs: 135 Fat:55
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you, that's why I haven't seen them. Eastern Washington is Aldi-less. Sure hope they decide to come to Washington one of these days.
I'm thinking July also.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Nope that is going to have to wait a bit. I might do it when I'm off for a week in July.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning Mel thanks for starting us off. I got stuck in an early morning meeting and just now was able to get on the computer. I didn't expect the VPP auditors to be here before 10am, but there were here at 7am. I ended up working until 4:30 yesterday just to make sure they didn't need anything. Day one went well and we are well into day 2.
When I got home yesterday I worked on getting more things done outside and didn't get back in the house until 8:30. I do love this time of year when the days are longer. My SIL is giving me nine 7-gallon landscape pots to plant more stuff in and I'm giving her some started plants.
QOTD: My perfect weather day is 75 sunny with a slight breeze to keep the bugs away. I like to feel the sun and soak it up while I'm outside it's the best vitamin D around.
B: just coffee
L: catered lunch
D: grilled chicken breast with tossed salad
Have a wonderful day everyone.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I love the water, the ocean, the lake, or a swimming pool. I want at least low 80 with lots of sunshine. I am convinced heaven will have Olympic sized swimming pools with sunshine ever day.
Jim, that is so true. I will be sitting with a blanket wrapped around me when it is close to 80 outside. I was at a park this week and it was about 70. All of the young mothers there had on shorts and light tops and I was comfortable in my long pants, sweatshirt and light jacket. I won't be in shorts and summer top until it is 80 here.
Real life begins where your comfort zone ends
Good morning, everybody!
Jennifer, did you get around to power washing your siding yet? I need to do mine also. I tried to be really careful about not leaving any gas in the pressure washer over the winter, so hopefully it will start up fairly easily. I'm not sure when I will get around to doing it.
We have Happy Hour tonight. This year we switched to every 2 weeks and I will be away for 6/14 and 6/28, so I won't see the group until July 12th after tonight. Hopefully, everyone is able to make it.
QOTD: I guess I like it a little warm. Maybe low 80's and sunny. I heard somone say that when you get older 80 feels like 60 and that's been true for me.
breakfast: bagel
lunch: jimmy johns
dinner: fajitas
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
No, I have never been checked because this is something completely new for me. I have a Barri appointment this month so I will be sure to mention it.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Aldi carries the egg wraps always in Refridgerated section near the cheese.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
