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We've got cable because hubby likes a certain few channels. I don'****ch any of them but our provider has Youtube as one of the apps (though not YouTube TV I think, just pretty much straight YT) and that is all I watch when I actually sit down to watch tv.
Hi! Thought I'd be smart and pre-plan for today last night then I only slept 3 1/2 hrs and woke up too darn tired to mess with it. I planned a cheat day but couldn't be bothered, lol. Ended up with 487 calories, 67g prot, 29g carbs, 14g fat and we won't discuss the sodium. It's my birthday after all so wonderful salt was my cheat.
B: 1 zucchini and 1 onion slice sauteed, topped with 6 Tab egg substitute.
S: Almond milk collagen sf latte
L: nothing, not hungry
D: 2 oz lean ground beef sauteed and well drained, 2/3 cup Shirataki noodles, 1/2 cup Hunts marinara, 1 cup home canned green beans.
LS: the plan is to have a Fairlife chocolate shake that I've frozen into cubes blended into a milkshake for a treat. But my pouch hurts from all that ground beef and marinara so I may skip it.
Our weather has been so weird...mostly cool and dry until yesterday when it went to 91. Then today, back to cool again and bouts of pounding rain. Just as well, I was too tired and achy to be working in the garden. Looking forward to seeing your Billy Goat, he sounds handsome!
Edit: I loosely try to follow Dr. Matthew Weiner's 'A Pound of Cure' but am finding it hard to get in my pound and a half of veggies. Hopefully as I get back in the swing of things it will be easier.
Hope everybody had a great day, see you tomorrow!
Sounds like a great weekend. Enjoy!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I left cable well over 15 years ago. I stream a bunch of stuff on Netflix, Disney+ and Amazon Prime, plus get local news stations.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Barriatric Advantage has this nice fighting regain program you may be interested in. Good luck.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Have fun, Kelly!!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Mary, I feel like we are in England, everything is green and growing like crazy, but it's cool and rainy every day.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
QOTD: we have Dish and what I feel like are all the streaming options-LOL
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning on what is my Friday as well! I am heading to San Diego in the morning-excited to spend the weekend with Em and of course we will have a blast at the concert (it'll be a long day but so worth it!) and then we will enjoy the day Satursday with no real set plans and then drive home Sunday. I need this time with my girl that's for sure.
TSS: 10 years 9 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: TBD, I may try and sneak out early if I am all squared away here at work
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 1/2 miles run on the treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
It has been cold and rainy in Ohio and I am still wearing winter clothes and turning on the fireplace. Feels more like March than almost June. I can imagine how cold poor Marilyn feels. I am waiting on pool weather and hope it happens soon.
There is a huge purple lilac bush in bloom next door and it is such a pretty smell.
I dropped cable years ago for an antenna and ROKU which was how to stream back then. Now TVs are much more advanced. I did get cable again when I moved here because I could not use an outdoor antenna. After a few months I decided it was not worth the cost. I do pay for Discovery, Netflix, Amazon Prime and other services depending on what I want to watch.
Real life begins where your comfort zone ends
