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Good morning everyone! Happy Thursday
Last night was great Panthers won! This morning i took kids to school and headed to cosmetology school so i can better myself and build brighter future. After class I'm planning to take walk listen to Post Malone.
Meals Today
Breakfast: Oatmeal with almond milk, banana slices and Cinnamon
Lunch: Grilled chicken salad
Dinner: Stuffed bell peppers
QOTD: I've spent a lot of my childhood fishing and crabbing on my stepdad boat.
Good Morning! Friday Eve!! New month we've got this. Today and tomorrow will likely be a blur with work stuff but I'm feeling positive about it!
QOTD: there are several amusement parks around within two hours to three hours So we would occasionally go there but most of the time we would camp for a few weeks every summer at a lake that is not too far away.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you, thank you, thank you. Will try today.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
our local park was called Idora. No shows but lots of roller coasters and other great rides. We went every summer.
Real life begins where your comfort zone ends
Good morning, everyone!
My hard week is winding down today. I have one more leadership event, plus the normal Thursday schedule, but then tonight I'm heading down to Florida for the weekend. My flight is at dinner time, so I'll be getting in pretty late.
Four straight days in the office feels like so many, how did I ever used to do this commute every single day?
We have some unpacking/assembling to do and maybe some shopping, but plenty of time for pool, etc. Sunday, early, we are going fishing - hopefully I will report back that I caught my first Tarpon.
QOTD: I spent a lot of my childhood years caddying at a golf course across the street from where I grew up.
Breakfast: bagel
Lunch: catered
Dinner: airport
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Gang. Happy May Day/Beltane. Today is our second class of CPR I'm not sure if I'll be able to jump in on the class or not. I put my pepper plants out in the little greenhouse I have last night along with the Wisteria plants and picked up some red seed potatoes that I will put in some fabric pots tonight. Irvin set up the shelve unit that we will be putting the outside rabbit cages on. So hopefully we get them moved out of the basement and into to those cages this weekend.
QOTD: What's a fun place you visited as a kid? In Rhode Island we had an amusement park called Rocky Point. I was in Warwick and located by the ocean. They had all sorts of rides and a big eating place called The Shore Dining Hall where you could get all you can eat clam cakes and chowder. They even had concerts on the weekends, and I had seen Guns and Roses, Whitesnake, and Bon Jovi perform there. That was all included in the park's admission. Unfortunately, they closed in 1995 after the owner was found to owe years and years of taxes. The park opened in 1840.
B: coffee and breakfast wrap
L: garlic parm wing dings
D: grilled spare ribs
30 minutes on the treadmill and 10 minutes on the vibration platform
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Be proud of yourself for making the decision that you matter too! You've got this!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Matt try Dawn power wash spray and the magic eraser. Heat the dryer for 10 minutes, spray the Dawn on the ink and then rub with the magic eraser. That should take the ink off. The only other thing would be vinegar, but that is going to require some scrubbing muscles. Just think it could be worse like poop. I would rather clean ink than poop.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Emily did that once a few ago and I think it was a magic eraser that got most of it but to this day there is still some marks. Some of the things I read were like WD40, googone or nail polish remover. I did not feel comfortable using any of those because of the fumes and heat factor.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Evening! With training the day went fast and I didn't get a chance to post until now since I have an appt on Wednesday's during the lunch hour but no complaints, things are good!
QOTD: The closest would be John, my husband. But I don't feel he is a hoarder. He just likes to collect different things and he likes his things.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
