Recent Posts
Couldn't you just hold onto that heat? It is supposed to hit us Monday or Tuesday.
I think 90% of Spokane is Seahawk crazy (and the Zags too of course). Hope you're able to get better coverage of their games.
Keep cool this weekend!
Hope the concert was awesome. Rod Stewart has such an interesting, enjoyable voice. Haven't been to a concert since the Moody Blues back when they were all still alive and before Pitch Correct. It was nice and also sad to hear their aged voices. Time marches on.
Crossing fingers your tooth holds on. Tooth pain is the worst. Hang in there
Whew you had a busy day, hope the weekend is rejuvenating for you. The concert photos are great!
So sorry you're dealing with that heat and pain together. It would be nice if you could use that a/c now. The pendants are gorgeous, you're very skilled! And...you find such funny memes (sorry Veggies).
For a minute there I thought someone was posting pictures from Spokompton, er Spokane. One of the reasons we cut down our stolen redwood was to stop the druggies coming to park by it (they thought they were hiding). After they'd visit their dealer up the hill they'd park by the tree to get high.
First day of the prep diet instructions: pretty much just white food. I am not eating any grains or white starches, this diet is going too well!
B: choc.protein/collagen shake.
L: 1/2 c nf Greek yogurt w/1 T sf peach jam w/the fruit pulled out
D: 2 Oz ch. breast, 1/4 c nf cottage cheese (prolly have half now, half later in the evening.
QOTD: I'm no good at any sports with little balls but at least I can kinda understand baseball. At school I was always on the outfield so I wouldn't tick off the cool kids too much.
Ps...3 month progress shot, forgive the mess. The shirt was skin tight and I couldn't even get those jeans on before.
Hope everybody has a good weekend.
And, go get those blueberries!
Fri-YAY! That will also be me today. It is crazy what people do to their cars! I have a pretty relaxing weekend lined up which is much needed. I may have to pop over and check in on Em's cat while she is working but not much else planned.
QOTD: I think baseball but I would probably be better at basketball.
My menu is the same for during the day and we might grab dinner ou****er and vits on track. I am going to try to do my rower tonight.
I hope everyone has a great weekend.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
What an idiot! Parking under a trailer is not a good idea.
QOTD- I played basketball in High School, and never was good at baseball or softball. I have a weenie arm and can't hit to save my life. I can'****ch baseball on TV I call i****ching the grass grow.
Football is back, last night my Seahawks played the Raiders they led for most of the game but it ended up as a tie. No OT in pre-season games. I wasn't sure I'd be able to watch it as it was supposed to be on the NFL Network but my local station broadcast it. But I'm at the mercy of antennas and for some reason channel 12 doesn't come in very well. I even added another antenna, but sometimes it just pixelates and freezes, very annoying.
It's supposed to get hot this weekend, highs in the 90's close to 100 on Monday. We don't do heat in the PNW, honestly our summers are really just 2-3 month droughts.
I've been on a smoked salmon kick, I've been eating it for lunch and dinner.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 171.7
Good morning, everybody!
Happy Fri-Yay! This should be a good weekend. Rod Stewart tonight, our dinner party tomorrow night, and if I can get the pressure washer started I will pull ahead of Jennifer in the Great 2025 OH House Wash-Off. Other than the, I have to continue to prepare for the Chicago Triathlon in a little over two weeks and my fishing trip next weekend.
The concert is in a suburban facility. I much prefer to go to concerts in the suburbs because of cost and ease of travel. The two arena shows that I still want to see are The Foo Fighters and Guns and Roses. Other than that, I am mostly sticking to small venues, where parking is not outrageous.
We got sushi last night and I thought it would be good with my tooth, but it wasn't. The pieces were just too big and chewy. Its still in and holding on for four more days, hopefully.
QOTD: I'm going to go with Baseball. Too many people throwing unmentionables at the basketball players, these days.
Breakfast: Bagel
Lunch: Pasta
Dinner:Chili
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Ha Ha that meme is great.
Hopefully the pain clinic calls you soon with answers.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning all and Happy Fry-Day,
It's Fry-Day, it's Fry-Day. This is the day that fries the week solid and unlocks the weekend wildness. Ok, maybe they're not so wild anymore.
This morning, I'm picking up Roeser's Donuts, working out, meeting with my sponsor, and then running a meeting with him. After I have lunch with a couple of close friends. The rest of the day should be juggling pressing to-do's. Tonight, Paula is coming over and we may do second Fridays at the Fine Arts Building.
Emily, for those that remember, popped back into my day to day yesterday. She was borderline breakdown yesterday and I spent the morning over at her place with my pooch. I was really worried and her sister called me freaking out, too.
QOTD- I'm a baseball guy. Played for 12 years, umped for 5 years, Fourth Generation Cubs' fan, and die hard Cubs' fan for 45 years. Playing catcher for those years has some responsibility for my physical problems and hip replacement.
B: Oikos Triple zero cherry, strawberries, coffee.
L: Dining out
D: Whatever the SO wants.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
