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I put the toilet paper over but don't get too concerned if someone else puts it under. My paper towels are on a holder on the counter. I just put it my way the next time I replace a roll.
Your chicken waffles sound delicious.
Real life begins where your comfort zone ends
on 3/31/25 5:35 am - Amarillo, TX
Good mornin y'all.
Busy week ahead here. I see the GI doc Wednesday. We have the kids this evening and maybe Friday. On one day this week I'll spray the yard for weeds(I'm looking at you goat heads!). Mow. We have Randall Friday night.
I'm ver nervous about the GI doctor appointment. I've been having a lot of issues with that and I'm just nervous. Please send some good vibes if you can, or as Grim would say...swing some chickens!
Friday was a horrible horrible day. Had a mental breakdown of sorts. My third sensor failed for my cgm. It was a stressful day otherwise and that was the chefs kiss on a pile of crap. It's over with and the company is replacing it but I have no other sensors in the meantime time.
those chicken things look amazing! Yum!
QOTD: I am over on all counts. I don't get the under folks other better yet those that don't care. OCD is strong with me! LOL
Food is a little unplanned. Upset stomach this morning. I had an egg with turkey sausage and coffee for breakfast and it's not sitting all that well.
Lunch may be a pp shake.
Good Morning! Let's see what this new week brings. My weekend was pretty calm and we even got to have dinner with Em on Friday night. I am hoping for a smooth week as we ramp up for payroll. Not sure yet if it'll be distribution Friday or next Monday.
QOTD: TP, definitely over, our Paper towel towels have a sideway holder on the counter.
TSS: 10 years 7 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Soy chorizo,eggbeaters, zero net carb tortillas, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1433 Protein:121 Carbs: 118 Fat:66
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Monday all. I made those chicken waffle things and OMG are they delicious. I seasoned the chicken breast then baked them. Once they were done I let them cool before putting them in the food processor to grind up. After that I added 2 eggs and a 1 1/2 cups of shredded cheese with some pepper and chopped scallions. Mixed up well and then put a large spoon of the mixture in my little waffle maker. I can eat just those no need to even use them as a "hamburger bun", but we did. We went early Saturday and got the two rabbit cages then on the way back we swung by Dockside Market in Warwick. We grabbed some fresh fish and some beef that they had on sale. The weather wasn't all that great so we just did some stuff in the house and then relaxed on Sunday.
QOTD: How do you hang toilet paper or paper towels under or over? I have always put both over. For some reason I feel like if you do it under then the roll would somehow touch the wall and contaminate the TP or PT. Not saying the wall is dirty, but it's a weird OCD of mine.
B: coffee and two chicken waffles
L: snail salad and stuffed cherry peppers
D: leftover hamburgers over a tossed salad
30 minutes on the treadmill
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
HERE IS A NICE PLACE TO START.
LIT1309BAUS Back-on-Track Booklet_DIG.pdf
I also encourage you to get back to your bariatric clinic. Start walking, get blood work done. and get back on a vitamin routine if you stopped those.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QOTD- I wouldn't want to survive, life would not be worth it.
I only succeeded in taking one cat to the vet. Romeo wasn't very happy, but the little girl Vee was having none of it. I couldn't catch her and when I did it wasn't pretty. I have a plan for next time.
We didn't get the severe lightning storm and or tornado that was predicted for Wednesday night but today it is really windy and not very warm. We almost thought it was spring with the 77 degree temps. The daffodils are blooming an one of the tulips.
I need to find someone to take the moss off my roof. It's not going to be me as it is a really steep roof and I don't have a ladder. My last house the roof was relatively flat and not very tall so it wasn't a problem. I was on that roof quite a few times with no issues, but I don't want to try this one.
I'm debating restarting my Regal Unlimited movies, there are a couple right now that I would like to see. I just need to actually use it if I do.
I got my smoked salmon so that is pretty much what I've been eating. I ordered 5lbs from Barnacle Bills in Lincoln City. They have the best smoked salmon. Last time I tried vacuum sealing it and freezing it and it was still good. 5lbs is a lot of smoked salmon.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
I would not last long because too old and weak to fight and I would not believe that it was real. So would probably be their first victim. But barring those types of events, I have a good chance to live a long life. Many in my family have reached late 90's and some lived into their 100's.
I have one aunt and one uncle still living. They are both healthy and sharp as a tack, but both have problems with their legs and are in wheelchairs. They are both widowed and have always been close. Now they live in the same Jewish longterm care center in New Jersey. Aunt Nora turned 92 this week. Uncle Mike is 96.
Real life begins where your comfort zone ends
Good morning all and Happy Friday,
Finally, the weekend! Big plans are dinner and a movie tonight, bingo tomorrow night. Sunday, I'll meet up with some new acquaintances for shuffleboard.
QOTD- Can't speak now; gotta eat BBBRRRRRRRAAAAIIINSSSSSSSS!!!!!
STEPS: 9,572
Accountability Koala Yummies individual bag.
B: Dannon Light and Fit Coconut Yogurt.
L: Steak and mushroom sandwich, L T SP, smear of horseradish aioli, dipped in gravy
D: dining out. ??
It doesn't cost anything for a smile.
Random pics from last trip out West.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Good morning, everybody!
Woo Hoo is right! So happy it's Friday. I stayed up too late watching March Madness and missed swimming this morning. I've only had 2 voluntary absences since I started going in October, but I needed the sleep this morning. Good game, though.
Today, I'm in the office, CrossFit this evening and more March Madness. We leave for Florida on Sunday morning. Sunday afternoon is the walkthrough, we are going to dinner with the realtor on Sunday evening and we are closing on Monday morning.
I will bring my fishing rod on the trip and need to run a few miles when I'm down there. Marilyn said that her parents are excited to see us, so we will spend some time with them as well.
March 31 is the midpoint of our fiscal year, so I will officially be 18 months from retirement as of Monday. But it's certainly possible that a year's earlier date will be offered in the next couple of months. I guess we'll see.
QOTD: With a decent fitness level, but no supplies, I would be somewhere in the middle. Unless I could join some sort of paramilitary zombie fighting organization.
Breakfast: bagel
Lunch: steak
Dinner: tacos
Have a great day, and a great weekend, everyone!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
