Aug 27 Exercise Report - What did you do today?

SATXVSG
on 8/27/14 12:00 am - Selma(San Antonio), TX

VSG on 04/22/14

So far, nothing, but I will go to the Y tonight and hit the treadmill and about an hour of weights.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

claricey
on 8/27/14 12:07 am

I'm eight days out from surgery. I did one 15 minute walk this morning and I'll do another 15 minute walk after dinner. But boy do they tire me out!

Gwen M.
on 8/27/14 1:27 am

VSG on 03/13/14

That's great!! Keep it up :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 8/27/14 12:11 am

I'm planning to go to a Chisel class and maybe the 15 minute ab class during lunch. If I have energy after work and want to avoid the commute, I may go for a short jog then as well.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

jenn1469
on 8/27/14 12:18 am

Gonna go hiking

Jennifer

Sandra J.
on 8/27/14 12:26 am

VSG on 06/05/14

Brought my running clothes and plan on running after work but before class!!

Sandra Johnson

Sleeved on 6/5/14

Gwen M.
on 8/27/14 1:26 am

VSG on 03/13/14

Today is massage day! YAY! This means I didn't have as much time to do my yoga as I would have liked, but I still got a good 60 minutes in. I did a balance class that kicked my butt. I love it. I believe I have a yoga "problem."

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Jules78
on 8/27/14 2:17 am - GA

VSG on 05/01/14

Did 20 solid minutes on the elliptical during my lunch break. Pre-op I couldn't do 90 seconds!

youtube channel- silkiilocks

T Hagalicious Rebel
Brown
on 8/27/14 6:43 am - Brooklyn

VSG on 04/25/14 with

Did 42 min on the bike, 17 min on the treadmill, 15 min working with weights. Yaaa me!

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

rumpole6
on 8/27/14 7:38 am

I did 7 minutes on the elliptical and it seemed a harder 7 minutes than yesterday. I think that is because 1) I had a late night last night. 2) TV was boring so I thought about every stride rather than get distracted. Heart rate was up to 144 from 136 but I' not too concerned about that.

I need to DVR some stuff to look at while on the elliptical. Watching the time go by is not a good strategy and local news doesn't always cut it.

Preop Diet 10/4/14; Sleeve: 10/13/14

Aug 27 Exercise Report - What did you do today?

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Aug 27 Exercise Report - What did you do today?