Sept 15 - Exercise Report - What are you doing today?
Today is my voice lesson day, so I only do yoga in order to survive the lesson. Anything else leaves me too fatigued to sing properly.
100 minutes yoga - 60 min beginner combination, 40 minutes various back pain stuff.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I just ran 3 miles in 24 mins & 3 seconds--- holy canoli! A year ago 2 miles in this time would have been cause for celebration :) I also did 10 minutes on the stair climber -- I was shooting for 20, but the run wore me out.
Depending on how I feel I may do yoga or a lifting class tonight.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Wow, that's amazing! I'm hopeful I'll be able to finish my upcoming 5k within the hour limit :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I took two days off but I was back on the elliptical for 8 minutes this morning. Go me. The train service to work was suspended due to a person getting hit by a train. The upshot for me is less walking in general because I had to turn around and work from home today.
Preop Diet 10/4/14; Sleeve: 10/13/14
I walked 3.2 miles in 53 minutes. I did the 5K portion in 51 minutes even. That is pretty quick for me. If I can go under 52 minutes on Saturday, I will be pretty happy.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
