WETEOs Whatcha' Eating Today Everyone

Hey There Weteos -
Hope you had a fabulous day.  I did a 30 minute walk with a co-worker at the office.  Morale in our company is at an all time low and she needed to vent.  So instead of just meeting at lunch,  we go for sanity walks.  After work I did 45 minutes on the elliptical (burned 425 calories).  I may do some arm free weights later tonight when I watch TV.

I am starting to record my water to see how much I am getting in on a daily basis - I am already at 61 oz water, 8 oz diet soda and 14 oz of decaf coffee.  My food totals are right where I want them today also.  I am still working on dinner right now and I already "budgeted" for the shrimp ****tail later this evening if I am still hungry.

So what news do you have to share today? 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Salsa, 4 tbsp 18 4 0 1 America's Choice RF Feta Cheese, 1.5 oz 90 0 6 9 Spinach, cooked, 0.5 cup 21 3 0 3 Dunkin Donuts Blueberry Coffe, 14 oz 98 3 8 1

Breakfast TOTALS: 278 11 15 29

Lunch:

Boar's Head EverRoast Roasted Chicken Breast, 4.15 oz 104 2 1 27 Romaine Lettuce (salad), 5 inner leaf 7 1 0 1 Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0 Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0 Baby Carrots, raw, 3 medium 10 2 0 0 Wish-bone FF Italian Dressing, 2 tbsp 15 3 0 0

Lunch TOTALS: 152 12 1 29

Dinner:

Ground Beef 93% Lean, 3.75 oz 159 0 8 22 Sargento Reduced Fat Colby Jack Cheese, 18 gram(s) 51 1 4 5 Salsa, 5 tbsp 22 5 0 1 Romaine Lettuce (salad), 5 inner leaf 7 1 0 1 Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1 Baby Carrots, raw, 4 medium 13 3 0 0 Onions, raw, 3 tbsp chopped 11 3 0 0

Dinner TOTALS: 278 16 12 29

Snack:

Shrimp, cooked, 3.15 oz 88 0 1 19 O'Charley's ****tail Sauce, 1 serving 20 4 0 0 Potato Chips, 1 oz 152 15 10 2

Snack TOTALS: 260 19 11 21

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			967	58	39	107

Sounds delish!

Hi Nancy and everyone!  Had to wake up at 3:30 this morning for work, so my schedule is off.  I am off tomorrow, so I will spend the day swimming.  Looking forward to it. :)
B. protein shake
S. yogurt
L. 2 oz cheddar, 2 slices pickle, 10 cherries
S. protein shake
D. 2 oz chicken on small salad with blue cheese
S. I might have another protein shake
Have a nice night everyone.  maria

B: protein shake

L: nothing

D: protein shake

S: protein shake probably

I was a bubb le but too!  It's gone tho.  Love ya midwest girl.  Patty

Hey you're off saline drip!  Hope you're feeling ok :)

	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakstone's Cottage Cheese	1.00	90	3g	15mg	400mg	6g	4g	0g	12g
ISS Oh Yeah! Protein Wafe Bar	1.00	210	13g	2mg	140mg	8g	2g	2g	14g
Land O'Lakes Naturally Slender Cheese	1.00	90	6g	20mg	380mg	1g	0g	0g	7g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Land O'Lakes Naturally Slender Cheese	2.00	180	12g	40mg	760mg	2g	0g	0g	14g
3 Egg Whites	1.00	57	0g	0mg	165mg	1g	0g	0g	12g
Dietz & Watson Buffalo Chicken	0.50	35	1g	0mg	210mg	1g	0g	0g	6g
Goldhen Fit & Active Egg Substitute	1.00	30	0g	0mg	115mg	1g	0g	0g	6g
Salsa	1.50	15	0g	0mg	188mg	3g	0g	0g	0g
Fit & Active Turkey Bacon	3.00	90	8g	30mg	510mg	0g	0g	0g	6g
Breakstone's 2% Cottage Cheese	1.00	90	3g	15mg	400mg	6g	4g	0g	12g
Crazy Richards Peanut Butter	1.00	80	16g	0mg	0mg	7g	2g	3g	9g
Totals:		1,017	63g	122mg	3,528mg	42g	12g	8g	98g

well this is it for today. might have a rice cake later. it looks like so much food when i break it all down. i wish i would be able to tolerate chicken again. i use to love it then all of a sudden its killing my pouch. oh well, back on the cottage cheese and greek yogurt kick again!

I am not eating enough... I am very much distracted by a issue... and have to get back on track.
I have been drinking my water though.

Mondays aren't my fav day, but got through it and it was a beautiful day, much cooler than it has been.  Can definitely tell lthat summer is on its way out!!!!  Fall is my time of the year!

My goal this week is to drop a few lbs by sticking to 3 meals a day and only 1 snack (if any).  I have been eating too many snacks so I need to break the cycle.

B:  Talapia

L:  Salad w/lettuce, tomato, chicken, lowfat cheese

D:  Steamed Shrimp & squash

Totals:  968 calories, 43 fats, 34 carbs, 113 proteins

Ok my Peach...lets do it together starting tommorrow.  I have people coming over bringing stuff! Yuck...and having wine.  I will get it together for sure.  Starting back to work soon! Love Patty