WETEO's - Whatcha' Eating Today Everyone

Meetings, meetings and MORE meetings today.  Came home and did 30 minute walk with the dog and then whipped up two batches of cupcakes.  The first batch I successfully threw the bowl in the sink and did not succomb to eating the raw batter .... however, not so successful with the second batch and I had a few TBS of the batter.  It is still as good as when I was 5 years old. 

Other food choices were pretty good today.  We had chinese & pizza brought in for one of the meetings today, however, I ate my "healthier" tunafish.  So at least I won that food battle! 

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Feta Cheese, 1 oz 75 1 6 4 Spinach, cooked, 0.75 cup 31 5 0 4 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0 Onions, raw, 0.15 cup, chopped 9 2 0 0 Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 326 17 19 26

Lunch:

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp 23 1 2 0 Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) 41 11 0 0 Baby Carrots, raw, 3 large 15 4 0 0 Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0 Tuna, Canned in Water, 4 oz 132 0 1 29 Mayonnaise, Hellman's Light, 1.5 tbsp 53 2 5 0 Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 0.25 serving 33 8 0 0

Lunch TOTALS: 313 28 9 31

Dinner:

*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 2 tbsp 45 2 4 0 Oscar Mayer Center Cut Bacon - 3 Slices, 1.33 serving 93 0 6 9 Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0 Betty Crocker Super Moist German Chocolate cake (serving 1/12 of a cake), 0.5 serving 135 18 2 1 Turkey breast meat, 4.5 ounce(s) 133 5 2 22

Dinner TOTALS: 411 26 14 32

Snack:

Ruffles Light Potato Chips, 1 serving 80 17 0 2 Oscar Mayer Center Cut Bacon - 3 Slices, 1 serving 70 0 5 7

Snack TOTALS: 150 17 5 9

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,200	89	46	99

Not too good today my Nancy:

Eggys choclate expresso protein shake    230 cals and around 35grams of protein

Eggys Mexican casserole for lunch

Then to the show and POPCORN   Bad Bad but split with DH and grandson...who had it on his lap in the middle.

Not sure what dinner will look like!  My sweet grandson is spending the night...I'm thinking either out for Mexican OR  chicken with Italian homemade sauce...which would be better since I won't be tempted by the chips.  Take care all

Waters in and a small walk

Hi Patty -
Hope you have a blast witht the grandson.  Actually your food does not look that bad.  Plus you did share the popcorn. 

Breakfast:  english muffin, 1 slice turkey bacon 150 calories
Snack:  smoothie 300 calories
Lunch:  1/2 cup turkey chilli 200 calries
             kashi golean bar 140calories

Snack:  greek yogurt 140 calories
Snack:  1/2 serving spanish peanuts 70 calories
Snack:  100 calorie bar

Dinner:  instant grits 200 calories
            toast with peanut butter and jelly 300 calories

Ran 35 minutes worked out with trainer for 30.  Burned about 600

Another high calorie eating day.  I need to up my protein, lean meats, etc.  I just haven't felt like cooking. LAZY!

Hi, How do you make your smoothies and what is in it? Never been a fan of protein drinks but I want to do more. I thought maybe I would like a protein smoothie. Thanks Julie

I don't make them. I bought it at this smoothie place.  I like them because they don't add any sugar to the smoothie and they use fresh fruit. I do have them add a scoop of protein.

How are the local supermarket stores around you?  While I do tend to cook myself, I frequently do buy the rotissurie chickens.  They also make turkey breasts, small hams, etc.  There more money, however, I leave at 5 in the AM and don't get home typically until 6:30 PM so they are worth it to me.  Also, I try to prepare some of my lunches on Sunday for the work week and I also prep some snacks like yogurt parfaits, etc. for my Mom.  

I have a lot of grocery stores that sell these items.  I just never get them.  I actually bought a chicken today, and had some for lunch. It was good, thanks for the suggestion.

Yeehaw, it's Hump Day!!!

Today was good after I finally got my "happy azz" out of the bed this morning!  Wow, I had a hard time waking up! To bed earlly tonight!

B:  2 slices wheat toast with 1 T. honey
      4 oz. baked talapia

L:  3-4 ounces chicken breast
     green beans

D:  3-4 ounces chicken breast
      stewed  fresh squash & onions
      sweet potato

Totals: 

918 calories, 28 fat, 97 carbs, 78 proteins

Correction, my totals were wrong:

1049 calories, 31 fats, 97 carbs, 102 proteins