I guess this would be an NSV
At the gym today, I had my trainer hand me a 75lb weight so I could get an idea of how much I've lost.
It was an eye opening experience!
It was an eye opening experience!
Created by MyFitnessPal - Nutrition Facts For Foods
That's some weight loss, and a great way to measure it!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
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VSG on 04/06/12