Hi!! Thanks so much for touching base with me. Have you had surgery or are you considering it? I'll check out that list. Thanks again ?

I get almost all my vitamins from Amazon. You MUST take the dry form because ADEK are oil-based and since we don't absorb oil/fat, you have to take them in dry form.

I have no idea about Medicaid. Since these are not prescriptions, I'm not sure if Medicaid will cover them (my regular insurance does not). I will say that no matter what, vitamins and supplements are absolute, whether you can afford them or not. You must take them.

Here's the list of what I take but this is based on my labs. You may not need some of them or you may need more of others.

This is the list from my DS surgeon. I get these labs drawn once a year.

NOTE: Patient must be fasting for 8 - 12 hours to have Blood work performed.

I would suggest just going on a diet like non weight loss surgery people do and sticking to it. Jenny Craig, Nutrisystem, Noom, Weigh****chers, or some other plan.

I do Weigh****chers to get rid of regain.

I can eat meat, pizza, cake, ice cream, bread, rolls, candy, pasta, potatoes, fruit, vegetables, or any food as long as I count the calories.

I rejoined Weigh****chers in the third year after surgery when I had regained to 6 over goal. I had surgery in 2007. My highest gain was 30 pounds a year ago. I am currently 14 over goal and plan to be there by summer.

I resigned myself to the fact that I will always have to follow some form of diet and WW is easiest for me.

Thank you for taking the time to reply to me. I'm coming to the conclusion that a DS is not for me. I have no comorbidities. I actually just had extensive bloods done 2 weeks ago and they are perfect. Dr said he rarely sees bloods like that, even in 20 year olds. I have no sleep apnea or arthritis. My BP is 110/70. I don't think I want to swap my relative health for nutrient deficiencies. I do think I will re-sleeve. My surgeon says it is a viable option due to the number of years I kept weight off with my sleeve - almost 9 years before I regained more than 2kg. Thanks again!

I'm almost 17 years post-op DS. Personally I couldn't imagine eating vegetarian, let alone vegan. I do eat "healthy" but specifically for the DS. I eat very high animal protein. I don't diet, I don't even use the word. I eat appropriately for the DS. As long as I get in all my water, vitamins, and protein, I really don't think about what I eat. I try to stay balanced but that's for the DS, not the rest of the world. I eat salads because I like them, but it's more protein and "stuff" than lettuce. I've learned how certain foods react with my body.

I also take lots of vitamins and supplements because I don't get them through food. This is non-negotiable and literally a lifetime commitment. You have to be willing to be compliant with your vitamins, getting labs done to ensure you're not deficient.

I have had a few DS-related issues. I've battled iron deficiency anemia since about year 2. I simply don't absorb oral iron but it's controlled with periodic infusions and lab checks. I've also developed osteoporosis. But I'm also now 62 years old so it could also be genetics. I'll never know. But I've also gotten rid of very bad sleep apnea that I know would have ultimately killed me.

Would I do the DS again - absolutely.

I will say that the DS, just like the sleeve, is only a tool. You have to change your mindset and look at food in a completely different way.