girl81’s Posts
I recommend reading up on the supplement Tyrosine for anyone experiencing sugar cravings.
Here's what I ate today:
B#1 Two eggs/cheese on a low-carb tortilla
B#2 Three pieces of kielbasa (probably about 4 oz.)
L Two more eggs scrambled with ham and cheese and some raw cauliflower
S Thai flavored peanuts, and I'm sure I must have eaten something else, but I can't remember.
Ohhh - now I do. A few corn chips.
D Pork medallions sauteed with a red wine/shallot sauce (I like to cook during the summer months), pesto pea potato salad (just a little bit because potatoes fill me up) and some tossed salad
S I made a sugar free ricotta cheesecake, and I'm waiting for it to cool enough to try a slice!
That doesn't sound like a lot to me.
I am sorry I had the surgery.I had previously had a gastric sleeve done but I lost some weight. When my mother was diagnosed with cancer I became her caregiver and focused on my mother. So after my mother died I wanted to focus on my weight again. NALC insurance rules prohibited me from seeking help. So I changed to Blue Cross Blue Shield they said no also even though the bariatric physician recommended my surgery. They said she did not follow the recommend protocol. Even though I explained I had to care for my mother Blue Cross said no. I heard some nurses had surgery in Tiajuanna, Mexico and they were doing well.As a last stitch effort I ask Bariatric surgeon here how much cash. I remember the person just blurting out a fee but it left me with more questions. Long story made short I went to Tiajuanna , Mexico and I have felt sick ever since. I am low key nauseated many days. I have to take pesto bismol or aluminum hydroxide gel to coat my stomach. I had my surgery 10/21/20 after I got home from Mexico I have been having diahrrea ever since. I no longer like foods I used to like. My sweet and salt taste buds are okay. I can barely eat. If I had the chance to live my life again at least for me I would not have raw Duodenal switch. I had no idea after the surgery I would have to wear a poise pad to catch the unabsorbed orange oil that come out in toilet and clothes. Everytime I eat or drink anything it travel thru my body so fast I need to be near a restroom.i looked in the mirror the other day. Skin 9n my arms are droopy, my face amazingly looks like the younger version of me when I was younger. But I feel just horrible. I dont think I will survive very long. I have been referred to a specialist. If the Lord is willing he can help me out of the mess I got myself into. I blame myself!
How are you doing now?
If nothing has changed, I'd bet its hormonal or thyroid.
Hi. Twenty years ago I had the Gastric Bypass. I had a revision of the Duodenal Switch back in January of 2020. I started losing weight quickly and went through my first stall in my 4 and 5th month. As of my ninth month, I have lost 82 pounds. I didn't know ObesityHelp was around, so this might help me with a lot of the questions I have. But prior to finding Obesity Help, I got my information on the various bariatric surgery boards on Facebook.
I have a lot of questions. My surgeon and dietician haven't told me much even when I ask them. My dietician said only 60 grams of protein and at most, 1300 calories a day. When I did that I stopped losing weight all throughout my stall. So, I started paying attention to the people on the bariatric boards on Facebook. They would tell me at least 120 grams of protein and 1500 to 1600 calories a day. I started losing a little weight, maybe one to two pounds a week. But I'm told that is very little.
ALSO, I have terrible constipation. Even with all the walking, exercising ( I ride my recumbent bike 6 to 7 miles a day), tons of water, eating fruit and taking Miralax. So, I asked the people of Facebook and they said I'm not eating enough fat. A couple of people told me I should know better. Well, I'm getting information from different sides and I'm very confused. I know I should be losing more weight. And I should be able to use the bathroom (I mean, my stomach makes all the right noises but I can't go).
So, PLEASE. What should I do to help myself?
you have received great advice. The only two things I would add are: many of us can't lose weight unless we eat 600-800 calories a day only. No rice, sweet potatoes, oatmeal, wheat or white flour products at all. No protein bars which are really glorified candy bars, no wine , beer or alcohol. No fruit.
the second thing is stay away from Facebook wls forums. They totally don't l ow what they are talking about. Stay here. There are many vets who have lost their excess weight and have kept it off. Follow their examples.
600-800 calories/day?
Why so lo cal? I thought DS was supposed to allow for normal eating. 1000cal is very low.
I am looking specifically for DS menus. It is the only surgery I am interested in. I feel its comparing apples and oranges to look at RNY diets. JMHO
That's exactly what I was looking for. Thank you Patty. :)
Exactly times and amounts in an average day
Is that a typo? 400 carbs is 1600calories. Add "a lot" of protein and fat to that and your calories would have to be 3000 or more.
My Experience is almost identical.
Sleeve was done in feb 2013 at the time I was 400lbs - went down to 245. 5 years later I was at 299 - had the DS in August of 2018 - Goal weight was 200 and current weight is now 190 - but I cannot stop losing no matter how hard I try.
1- with the DS, your bowel movement changes a lot - I didn't think it was a big deal before the surgery, but it is life-altering for me. EXACTLY how I feel
2- I need to consider what type of food to eat before I go out and I need to go out, would I be comfortable using the washroom if I have to - the odour is awful and the frequency could be a lot. I CAN do NOTHING with DAIRY. I soooo love cheese and milk products. but the instant I swallow anything dairy I Bloat to painful proportions and then the hours of flatulence is unreal. It is almost as if it causes my intestine to become inflamed and swell near shut, because the passing of the gas is painful and needs forced out to relieve the pressure on my stomach.
So yeah - no ice-cream, cheese of any sort, or milk products.
Taking of Vitamins is easy peasy and nothing to it. It becomes a daily routine.
I do find that now 2 years out the emergency bathroom runs are not as bad. but I still wont go out in public without know where the nearest bathroom is and how long it will take me to get there. Some events I simply avoid.
It's a hard decision for sure, but It cured me of type 2 diabetes, sleep apnea, fatty liver disease... So no icecream and cheese but a prolonged life..
Have you tried lactaid? or goat dairy? often goat dairy is tolerable for people with lactose intolerance.
Congrats! At 11 years out, what do you eat in an average day to maintain current weight?