Monday Workouts

 I had my best day yet today......I ran 4 out of 5 miles and I felt strong while doing it.  My average pace was 13min. 10sec. per mile.  I also went for a 15 mile bike ride on my mountain bike.  We had great weather today.  I wish everyday was like today.

4 mile run this morning.  Felt a little tired towards the middle but I maintained 12 1/2 minute mile pacing and it seems that I always fall somewhere between 12-13 minute miles so I consider it a good run if I stay in that range.

Rebecca

Five-mile run for me today.  Felt pretty good!

Linn

HAD A HUGE PR TODAY..... I swam 3.1 miles (5K) in 1:20:19. Catch ya'll later...

3 mile run for me!

Had to do the hardest thing for me, take a rest day. I ran 16 miles Sunday and I am resolved to follow instructions so I went with my wife and she ran while I walked. The last few times I have done my long run I don't think I am progressing like I should. But I am not going into these days rested like I should. So, I will take a rest day before and after my long run. This Sunday I am to do my longest run prior to the marathon, 22 miles.

pan head

rest day on Monday for me... back to the gym today (tuesday), will probably start out light this week.