Wednesday Workouts
I took the day off work today, so I had plenty of free time at the gym this morning. I did an hour spin class, followed by a 5K on the treadmill. The PT has helped tremendously and I was even able to do some faster-paced intervals without pain.
Enjoy your Thanksgiving tomorrow!
Cassie
Enjoy your Thanksgiving tomorrow!
Cassie
"Hard things take time to do. Impossible things take a little longer."
Cassie - glad that you had a pain free run.
I went to my sons school today and did about 2.5 miles and included in that were 2 times 800 meters at about 7:30 pace.
Later my son had soccer practice and the field is at my gym. While he practiced, I got in a nice upper body workout.
I went to my sons school today and did about 2.5 miles and included in that were 2 times 800 meters at about 7:30 pace.
Later my son had soccer practice and the field is at my gym. While he practiced, I got in a nice upper body workout.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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