Monday's Workout!

Scott William
on 11/30/09 2:34 am

I ran 2.2 miles this morning, just getting it in before the rain came. That makes 8 days in a row. Only 257 to go.

How did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Markrb
on 11/30/09 10:16 am - MA

RNY on 02/11/09

I did an hour body pump class, then a 45 minute spin class.

304/256/184/175
highest/surgery day/current/ goal

Cassie W.
on 11/30/09 10:26 am

RNY on 09/14/06

PT
60 minute spin class, followed by strength training and stretching.

I have to maintain this commitment to building strength and flexibility to avoid injury in 2010.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 11/30/09 11:24 am - Cumming, GA

RNY on 10/30/08

10 minutes waking (warm-up/cool down), 45 minute run on the TM for 5.09 miles, then a 60 minute spin on the stationary bike...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

saxman007
on 11/30/09 12:16 pm - Port Huron, MI

RNY on 08/13/07

Ran just 2 miles today and did some swimming. Haven't gone swimming in about 2 months and felt better in the pool than I thought. Got to get my base up so I can start my ironman training on January 1!
Good to be back on the boards, should be able to post more often!

Linn D.
on 11/30/09 7:17 pm - Missoula, MT

RNY on 02/17/04

Short 3 miles. Haven't been getting in the miles as much lately so the body didn't want to cooperate very well (gotta love the GI issues). Plus the run was later in the day. Not my best time. On a good note, though - I'm able to keep the speeds up...

Linn

levittown_loser
on 11/30/09 7:58 pm - Levittown, PA

DS on 07/02/08

Bosu Total Body Blast Workout – 01:00 Hr

Warm-Up
Cardio
Lower & Upper Body
Core
Stretch & Cool-Down

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

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