Monday Workouts!

Scott William
on 12/14/09 12:06 am

Just got back from 3.3. The temp was perfect for me at about 43. Legs were a bit tight after a good workout yesterday.

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Seht
on 12/14/09 12:42 am

RNY on 01/22/08

I have about 1.5 hours planned for lap swimming tonight.
We will see how much I can get in. It's supposed to be 2600 yards, but the only thing I do slower than run is swim, so......
We will see.

Scott

The first time you do something - It's going to be a personal record!

andrea73
on 12/14/09 2:59 am

REALIZE Band on 11/06/09

Upper body weights and abs. I usually do Abs on my lower day, but this guy was hogging the AB machine for over 20 minutes on Friday.

8.5 CC in my 11 CC Band

boomer65
on 12/14/09 4:35 am

RNY on 03/13/07

35 minutes on the elliptical this morning and then 1 hour with my personal trainer tonite and she always kicks my butt!

Cassie W.
on 12/14/09 7:28 am

RNY on 09/14/06

2-mile run
45-minute spin class

Only 25 miles more to run to hit a 1,000 miles this year!

Cassie

"Hard things take time to do. Impossible things take a little longer."

Iman M.
on 12/14/09 9:10 am - Arlington, VA

RNY on 01/08/09

1 hour on the eliptical

Highest weight: 325.5 (2008) Surgery weight: 323.5 (1/8/09)

****Got pregnant in May 2011 but lost the baby in August 2011...Gained some weight so trying to get back on track...I hate PCOS.

Katie H.
on 12/14/09 9:14 am, edited 12/14/09 9:14 am - Charlton, MA

RNY on 10/06/08

2.32 miles on the treadmill and 30 minutes on the eliptical

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 12/14/09 9:15 am - DE

RNY on 10/06/03

One hour intense spin class. New "crazed" instructor... She kicked butt.
And then after 6-years of steady attendance I cancelled my membership at my gym. It has been my castle for so many years. A lot of good memories and friends, but the commute (over 45-minutes) just keeps getting longer with traffic. I figure I can spend the extra time at one of my local gyms, and save some mioney that I can use to register for more events in 2010. Here's hoping the spinning classes are comprable at the new place.
Rob

levittown_loser
on 12/14/09 10:13 am - Levittown, PA

DS on 07/02/08

I was supposed to be off today so I took my chubby chocolate lab for a 1 mile run. Gotta get that boy in shape!

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!

mcarthur01
on 12/14/09 9:57 pm - Cumming, GA

RNY on 10/30/08

38 minutes of weights (chest/tri), 35 minutes on the stairmaster (162 floors), and then 65 minute spin on the stationary bike (25 miles).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Monday Workouts!

The first time you do something - It's going to be a personal record!

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Monday Workouts!

The first time you do something - It's going to be a personal record!