Wednesday workouts

Just back from the gym.  I did my 1.5 warm up and started 1/4 repeats.  During the 4th the belt started slipping so I hopped to the next mill and the same thing happened.  I just kind of gave up after the third TM.  -  20 floors on the stair stepper.  trying to ease back into that.  Then I did hamstring curls and leg extensions to finish up.   3 miles total

I too have been "lurking" the last couple of days.  I have enjoyed your posts.  I have been looking for something\someone to keep me accountable with exercising.  I am 6 1/2 months out and have lost 115 pounds.  I still have around 50 to go.  I mostly walk on the treadmill but would love to get into more.  I have joined a new gym and will hopefully get a day with the trainer soon. 

Today I done
30 min on tm
30 min on weight machines (lower body)
15 min on stationary bike


Cheryl

 I did 15 minutes on the elliptical and 5 minutes to just try out the rowing machine, and then worked back and shoulders, and stretched... supposed to be my semi rest day.

Hi everybody! I did 20 minutes on the bike and about 20-25 minutes on the weight machines today. I increased the weights a little bit on some of them, and I felt it!

Jenny

10 minute warm up on the rowing machine
dumbell press, dumbell row, lunges w/weights, knee raises in satan's chair
ran 1.11 miles (my mile was 10:14!! i did the mile at 6.0, my best so far!)

Congrats on the mile time!

Thanks!

I sent you a bunch of wrappers...you should be getting them soon - good luck!!

Thank you very much.

That's a big help.

Scott

60 min on the treadmill @3.5mph. I like the random elevation setting. :0)

30 minutes weight machines. Arms &Abs day.

I did my three mile run and will do some strength stuff tonight.