Tuesday's Workouts
I overslept this morning, forgot to set the darn alarm. Didn't get to the pool for my 6:00 a.m. lap swim. If I don't get called in to work, I'll go at 11:15. I like to go early because there aren't many there, but I'll suck it up and show myself in my bathing suit to get the workout in...
Jenny
Jenny
I couldn't justify going to the gym in the snow so I did 1.2 miles around my house. Luckily the guy down the road with the 1/2 mile long driveway plowed early so I used that for about half of it. It's okay because I had a kick ass run yesterday including 2 miles at 5K race pace.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Today I am heading back into the gym after my 4day hiatus. We had a death in the family and had to travel a few states away for the services. Now I am back home and ready to get back in the gym!
Today I will be doing at least 30 mins of cardio, probably treadmill to warm up and then elliptical.
I am also going to work on my lower body muscle groups with weight training. I want to work on my calves, thighs, butt and abs. I am hoping that I can get a decent work out in 30 minutes though it may take me longer.
I meet with the personal trainer on thursday so I need to get my body ready for the beating.
Today I will be doing at least 30 mins of cardio, probably treadmill to warm up and then elliptical.
I am also going to work on my lower body muscle groups with weight training. I want to work on my calves, thighs, butt and abs. I am hoping that I can get a decent work out in 30 minutes though it may take me longer.
I meet with the personal trainer on thursday so I need to get my body ready for the beating.
~Crystal
Will try and get on the TD this evening before dinner if I'm feeling better.
Scheduled for a 3 mile run at 5pm on a treadmill. Breaking in brand new sneakers too!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Ran 8 miles for lunch across the frozen mississippi and back. I am training for my first Marathon in May and am starting to increase my mid-week run to a semi long run. Today was that. On Saturday, I am moving my long run up to about 15.5 miles. Last long run I did 14.5 which is the longest I have ever run.
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