Tuesday Workouts Ya'll....
Hit the gym at 6:00 a.m. and did 20 minutes on the treadmill, then 25 minutes in the weight room. Added in some free weights to change things up a little.
Jenny
Jenny
Today was 75 minutes in the pool with the local high school swim coach. He's helping a friend and I improve our technique. Although I'm feeling pretty confident about freestyle, I can't get the timing for breast stroke.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
35 minutes of weights (chest/tri) including sets of 45, 45, 40, and 40 for the 100 pushup challenge
great 5 mile run outside with no watch/garmin, took around 47 or 48 minutes, beautiful weather!
got on the stationary bike after the run for a nice hard spin for 35 minutes (14.6 miles) inlucding 6 - 1 minute sprints.
great 5 mile run outside with no watch/garmin, took around 47 or 48 minutes, beautiful weather!
got on the stationary bike after the run for a nice hard spin for 35 minutes (14.6 miles) inlucding 6 - 1 minute sprints.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
rest day
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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