Tuesday Workouts
Did a track workout this afternoon with the Tri group from my gym...sprints & jogging - 3 miles total - it was wicked fun! There's a group run scheduled for Saturday morning that I think I'm going to go on as well.
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
4.35 mile fast walk. Happy to be moving!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
After weeks away, I joined my regular running group tonight for a nice 5.25 mile run. I was pleased to average a 10:17 pace. It felt great to be part of the crew again.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Totally tired today. Rough work day yesterday and last night (crisis work with teen on rooftop). So, between no sleep last night, and Freshman night at high school with my kiddo...ran out of time and steam. Gonna hit the gym in the morning before work!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
8 mile run & 1 mile swim...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
3.1 mile run with Fast sprints... quickest I have ever ran. 6:30 sec's on the treatmill for .75 mile. Averaged the run at 9:56 per mile. That was awesome for me. Circuit training tonight and then I work late at the club, they needed a 36 year old bald overweight dancer... has anyone seen my leopard speedo?
LOL whatever!
LOL whatever!
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
5.10 miles of running -- first I did the big hill, then the medium hill.
HW - 225 SW - 191 GW - 132 CW - 122
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