WEDNESDAY WORKOUTS

I just finished a challenging run! I actually ran 4 miles but ended up walking 1 mile in the middle due to a never ending gradual hill! It was a new route that I should of tried in reverse, that is what I will do Friday. I also walked a half mile before and after. 
What did you do today?
Mary

Last Night a choppy 5.5 mile run and this am 2,200 meter swim and circuit training. This evening probably 6 miles on the dreadmill.

Jeff

Today was my speed work-out. Did 3.25 mi. at a 8:40 clip outside. I give you all kudos for that tread/dreadmill running. I did it last week while on vacation and really, really and I mean reaaally suffered thru 4 miles

Keep moving!
Debbie

5 1/2 mile repeats all right at 4:30 and a 1.5 mile walk b4 work and 45 minutes of weights (legs) and a 7:54 mile at lunch.

 today was legs, shoulders, tri's and abs...a little cardio mixed in as well....

Did my neighborhood 3.24 rolling with steep hill route. PR 9:49! Felt slower, but I think I'm getting quicker on the outbound, and remaining about the same on the return (uphill).

20.01 miles outside on the bike.  Heat advisory's still in effect, so this ride is pretty late in the evening.  Tough foothills all the way back home.
Rob

45 minutes of weights (back/bi/shoulders)
35 minutes on the stationary bike (14.6 miles)
speed day on the TM (5.32 miles):

10 min warmup @ 7.0 MPH

3 - 1 mile repeats @ 8.8 MPH (6:48 pace)

10 min cooldown @ 7.0 MPH

7 min walking

4.5 mile run on the treadmill - including 8 60-second strides at 8 mph.
2450 swim

I'm ready for bed.

Cassie