Tuesday Workouts
I've been on vacation for the past week and haven't really done much...a LAME excuse, I know.
Today was a travel day for me, but I walked around the Minneapolis/St. Paul airport for about an hour and hit every set of stairs I could run up and down at Logan Airport.
Tomorrow, I run!
Today was a travel day for me, but I walked around the Minneapolis/St. Paul airport for about an hour and hit every set of stairs I could run up and down at Logan Airport.
Tomorrow, I run!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
10-mile time trial. I was grinning ear-to-ear after I carved 2:11 off my last PR.
Average speed 19.6 mph on a hilly course.
Cassie
Average speed 19.6 mph on a hilly course.
Cassie
"Hard things take time to do. Impossible things take a little longer."
WTG Caissie!! Still sticking with my yoga classes. I go for my upper GI endoscopy on Thursday to see what's going on. REALLY want to get back to running. For now I will stick with my yoga: great workout and building core strength while discovering muscles I never knew I had!
Jet
Jet
11 minute warmup on the treadmill. 1 hour with the personal trainer. 1.2 mile walk home.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
60 minutes on eliptical level 6.
Hello SUNSHINE!
Hello SUNSHINE!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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