Thursdsay Workouts
gym this am:
rowing - 15 minutes - 3220 meters
running/eliptical - 33 minutes - 4.68 miles
15 minutes of pick up basketball at noon in the hot, hot sun! :)
rowing - 15 minutes - 3220 meters
running/eliptical - 33 minutes - 4.68 miles
15 minutes of pick up basketball at noon in the hot, hot sun! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
3-mile run at 5:30 a.m. this morning through soupy humid air
After work, hit the pool for a 2000 yard swim dodging people who were floating in the lap lanes to escape the heat.
Cassie
After work, hit the pool for a 2000 yard swim dodging people who were floating in the lap lanes to escape the heat.
Cassie
"Hard things take time to do. Impossible things take a little longer."
4.5 mile walk, 15 minutes cardio dance with hand weights (Just felt like dancing, so did some arm exercises!)
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
...no time 4 the gym. 
1 mile walk during lunch.
100 laps in my pool tonight.
Jan
100 laps in my pool tonight.
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
1:50 min. bike ride. It was supposed to be shorter but I missed a turn. 
I still made good time. I keep up with the rest of the pack for longer. Partly it's because most of them are tapering for Vineman Half next weekend but I also averaged 14.4 mph when I normally do that route closer to 13 mph. Plus I felt GOOD.
I still made good time. I keep up with the rest of the pack for longer. Partly it's because most of them are tapering for Vineman Half next weekend but I also averaged 14.4 mph when I normally do that route closer to 13 mph. Plus I felt GOOD.
HW - 225 SW - 191 GW - 132 CW - 122
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