Friday workouts!

Sue M.
on 7/16/10 1:15 am - Nantucket, MA

So I got up and went running this morning. was more like a run/walk. 4.25 miles. I kept trying to run, so I'll call it a win!

How did you win today?

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

jet03
on 7/16/10 1:24 am - Canada

Lap Band on 07/11/08

I just got back from an intense yoga class that left me sweating profusely and trembling from fatigue. Great class today for sure!

Jet

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ErinsClovers
on 7/16/10 1:35 am

Today was a new back, chest, bi's and ab workout...Loved it!!! Did some running and some stairs in between, feels good to be sore....hehehe

valleyfree
on 7/16/10 3:35 am - OR

RNY on 03/08/10

Went for a quick-paced 3 mile walk this morning. Just didn't have it in me to run. I'll be staying at a hotel tonight, so I'm hoping they have a fitness room. If so, I will run tonight or early in the morning.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 7/16/10 4:28 am - Lebanon, OH

RNY on 07/14/09

80 minutes of weights - upper body
300 pushups
will get in a run tonight
Leaving for vacation at 4 in the morning so pushing it today .... no idea how many workouts I will be able to sneak off for next week.

No longer about weight , it's all about living.

niffer1283
on 7/16/10 6:44 am - Richmond, IN

Off the wagon for the last couple of days due to my business and my daughter and her husband moving back from South Carolina. Back to the gym tomorrow!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Cassie W.
on 7/16/10 9:30 am

RNY on 09/14/06

2400 yard swim before work
4-mile run after work

Early to bed.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 7/16/10 5:48 pm - Charlton, MA

RNY on 10/06/08

3.8 mile run this morning...like Sue, it was more of a run/walk....waaay more run than walk though

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Friday workouts!

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Friday workouts!