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Thursday Workouts

patrick M.
on 8/12/10 9:14 am - San Bernardino, CA

2.50 mile run and .50 m cd walk. 30 minutes of weights- chest and tri's.

Cassie W.
on 8/12/10 9:47 am

RNY on 09/14/06

10K run before work, including four 6-minute intervals in zones 4-5
1800 yard swim after work.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 8/12/10 10:19 am - Charlton, MA

RNY on 10/06/08

4.54 mile run/jog - walked the hills, but felt pretty good...i'm overdue for good runs!! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 8/12/10 11:20 am - Cumming, GA

RNY on 10/30/08

45 min weights (core/legs)
1 hour spin class, aerobic endurance class today
1000 meter swim

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

davin1023
on 8/12/10 11:21 am - Henderson, KY

RNY on 06/23/10

C25k week 2 day two. Went pretty well actually.

DANCBJAMMIN
on 8/12/10 1:37 pm - Fort Worth, TX

RNY on 01/14/08

4 Mile Run, 1 hour HARD spin on bike. Averaged 175 Watts and did 24.75 miles in 1 hour... I believe that is a PR for me...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

kevjack77
on 8/12/10 2:05 pm

RNY on 06/30/09

6 mile run. It was so humid I thought I was going to melt...but felt great when it was over.

Linn D.
on 8/12/10 3:16 pm - Missoula, MT

RNY on 02/17/04

Early morning spin class for me.

Linn

MacMadame
on 8/12/10 6:20 pm - Northern, CA

VSG on 09/24/08

I went on my tri club's Thurs. night ride. I was going to take it easy because I did something to my back but got talked into doing the regular Hill Route. Well, first it made my back feel BETTER and second I actually got to do an Optional Loop for the first time ever. I think next time we do this route, I may do TWO optional loops!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

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Thursday Workouts