TUESDAY WORKOUTS

C25K Week 3 day 1.  Honestly the three minute run/jog was not near as bad as I thought or had been dreading.  Also realized of the 20 minute workout, 9 of it is spent running now, kind of an interesting revelation for me.

Great yoga class this morning. Was planning on going running tonight but stomach not cooperating. I see the Dr next week and hopefully will have some answers.

Jet

30min Elliptical on the "weight loss" setting.
Legs and Abs

2.25 mile run .50 mile walk and 35 minutes of weights bi's forearms and core.

5000 meters rowing - 22:51
10k on the running/eliptical - 41:18
stretching

50 min of weights (core/legs)
10 min walk on TM for warmup/cooldown
60 min run on TM, basebuilder (0.5% incline, 7.27 miles)
20 min on stairmaster, 89 floors

10-mile cycling time trial, plus another 7 miles for warm-up/cool-down.  Although another PR is still elusive, I placed first among the ladies, since all the record holders sat this one out.

Cassie